My 5am MORNING ROUTINE | healthy & productive habits
Spring is here! I’ve added a few new healthy habits to my morning routine to help me feel my best and be more productive + new recipes, life hacks, makeup & workout to start the day. ☀️ Download my 1-2-1 Morning Method Printable –
My March GOALS Printable:
🪥My new toothpaste
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You are nailing the wake up at 5am challenge love, hope you have a lovely Birthday month🎂🎉!
She’s absolutely brilliant isn’t our Katie,God bless her so filled with immense motivated inspiration God bless you for your meticulous comment too💚💞💟🙌
I’m at work by 5am, so I will commit to getting up at 3. I need to take better care of myself. ❤
I do love my dandelion drink in the am. ☀️
Wow,you’re amazingly dedicated + determined God bless you+yours abundantly+ tremendously well done to you💚🙌
Wow I’m early haha. Have to get up for work at 5am so this is my norm but I’d love to be able to implement some of this stuff. Maybe on weekends!
Happy birthday month! My birthday month is March as well. I like doing the oil pulling too! And just a friendly heads up – try to avoid spitting the oil in the sink if you can, because it can harden and clog the pipes (that would happen over time of course). I generally just try to spit mine in the trash. 😊. I absolutely love your videos, you’ve taught me so many thyroid tips it’s been invaluable. 🙏
Happy birthday Month to you both💚🙌💞💛
@@bestm333 thank you so much! 😊
New here! 🙋🏼♀️ LOVE your videos! Been wanting to better myself mentally and physically and your videos have been helping! 💖💖
Welcome I’m sure Katie’s delighted to have you on board She’s wondrously inspirational + motivated me so much💚💟🙌
I am going to make the oatmeal you showed. I will also be making the coffee. I tried dandelion root tea after you spoke about dandelion root a while back in one of your videos and I really like it.
Katie – we need deets on pink work out outfit! So rad!!
Yes all of Dear Katie’s clothes are absolutely stunning aren’t they She’s impeccably stylish always💚💟👍
I just added a goal on my habit tracker in my monthly reset yesterday to wake up at 5am! ☀ Only I have the opposite problem in that I wake up too early and hope to sleep later, until 5am. Haha. Happy Birthday month!! 🎂💗
God bless you+yours Wishing you all the utmost very best💚💜💛
@@bestm333 You’re so sweet spreading positivity wherever you go! Right back at you & wishing you ALL THE BEST! 💗
This routine is dreamy!! Thanks for the printable! I’m such a hands on and journaling type girlie and I really appreciate them!
Yes me too, I immensely appreciate + so look forward to getting these treasures printed too God bless you + Katie + all of ,both of your loved ones💚💟💛
*PRINTABLES*
1-2-1 Method LP: https://lovesweatfitness.com/pages/121-morning-method
March Goals Printable LP: https://lovesweatfitness.com/pages/march-goals-printable
Thank you immensely much so dear Katie God bless you+your loved ones💚💟💛
Waking up at 5 is my go to! I love getting all the big goals I set for the day done before 8am! 🙂
Absolutely Amazingly Awesome aren’t they…Just can’t imagine getting all these activities done by 8am💚💟🙌
How do you do that? What time is bed for you?
I usually go to bed between 9-10 and read either on my book or kindle. Honestly, the trick is gradually weaning yourself to getting up earlier. Start by getting up 5:50 then slowly increase it week by week, and make it simple like choosing 1 day a week you will get up. There are lots of ways to do it, but I’ve found mindset it key. I only do this 3 days a week when I go into the office for work, hybrid days I sleep till 6-7. Hope this helps! @@valentinakren8816
March is my birthday month too! Such a good idea to challenge yourself with the 5am wake-up! I am going to start this in the morning!
Happy birthday Month to you both💚🙌💞💛God bless you both gloriously forevermore
Do not spit coconut oil in the sink. It will go back to solidify and cause a lot of plumbing issues over time. Spit it into the garbage or some kind of bottle.
Yess that is true. But on the other hand 😝 spitting in the sink where you prepare your food awful 😖
YES!! I also recommend not spitting coconut oil into the toilet or sink, it will solidify and clog. No different than bacon grease.
Oooo friend. Don’t spit it in the sink, it’s oil so it WILL harden. Spit it in the trash 😊
Girl!!! I’m a SAHM of a 3 year old and 1 year old and I needed that pep talk. March goal is to put a little effort into my looks daily. ❤
Tongue scraping is such an important thing to do for your daily oral health. Thank you for sharing that with your followers. Tongue scraping can also help with bad breath and prevents frequent sore throats. You don’t necessarily need a tongue scraper to get the job done, using a metal spoon works just as well.
March is my birthday month too. It’s the big 4-0 for me and I keep telling myself it’s my chance to be better than ever instead of feeling old. I’ve been doing a little cardio/strength training 4 days/week for 6 months now with minimal results so working on increasing my steps. Morning walk felt great today.
A much needed dose of self care , fitness inspiration, mental health. Thank you so much.❤❤
I wake up at 5 every morning to get my workout in before work! It sets a tone for my day!
I love waking up early and getting my day started! I work out at 4am once a week on the weekend and I LOVE it, I also go to bed at 7pm, and then I’ll work 8 hours after the gym