Alivia D’Andrea’s Glow Up Diet Ruined Her Life (Let’s Talk About It…)

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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be revisiting Alivia D’Andrea’s weight loss journey with her first "Glow Up Diary" entry since Jan 2021.

Dietitian Reacts to Alivia D'Andrea's Glow Up Diaries & Problematic Weight Loss Plan (OMG, NO!!)
Dietitian Reviews Alivia D'Andrea Glow Up Diaries S2 (I Thought Things Couldn't Get Worse!)

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  • @Sophie-kd8nq says:

    It was a whole era of so called “glow ups”, mine also didn’t go as planned…

  • @audreelebdjiri727 says:

    I have lost and gained weight several times in my life; and it is so infuriating to experience how different people treat you depending on your weight.

    • @GirlVersusWild says:

      I think people treat you differently depending on your looks in general, whether it’s weight or attractiveness in general that changes. I’ve experienced the latter.

    • @AbbeysKitchen says:

      this is so true, we are worth so much more than our weight

    • @maggies88 says:

      I always think it’s kind of interesting. Particularly a certain type of woman who all of a sudden sees you as a peer when you are smaller.

    • @nikkikoz4720 says:

      This is me as well and to be honest I am incredibly uncomfortable when I’m thin. I don’t like the way men treat me and I’m easier to kidnap.

    • @CorwinFound says:

      Trans guy here who came out at 45 yo. I’ve gained and lost weight both as a guy and as a woman. Very different.

      Of course there is more negativity towards heavy and gaining women. But more impactful for me was the difference losing weight. As a guy no one says anything. No congratulations. No asking “how are you doing it?” No one even seems to notice!

      You’d think losing that positive feedback would feel negative. But it doesn’t. Once I got over that feeling of stepping up to a stair that doesn’t exist, it was very freeing feeling. No need to check in with people and give updates for good or bad. No worrying that I’d disappoint people somehow if my weight loss stalled. Just… me. My weight went from being a public concern to a private one.

      I’m not saying that men don’t experience body shaming or weight discrimination or the perils of diet and fitness culture. Sadly it seems like society is trying to get men to catch up with women in this regard. But from my experience, as a white, middle aged, middle class trans guy, it has been a very different experience from what it was as a woman.

  • @kitarapatricia6985 says:

    I remember seeing her Glow Up Diaries and thinking to myself that I hope she establishes a good relationship with herself. After that, I saw her video with that celeb fitness trainer sprouting stuff about how she’s “undisciplined”. I feel sorry for her but at the same time, not surprised.

  • @sunstar19871014ify says:

    I felt terrible watching her video, she’s a perfectly cute young girl but she cried so heartbreakingly because society apparently keeps telling her she’s not good enough. I am glad she’s overcome those days and found confidence in being who she was all along.

    • @AbbeysKitchen says:

      It’s heartbreaking especially knowing how common her story is

    • @mister_manager says:

      What worries me is that she’s making a return to social media, which seems to have been a huge factor in her mental breakdown to begin with. Commenters can be ruthless and the feeling of being under a microscope can’t be healthy for someone vulnerable to constant criticism, which is probably almost everyone

    • @steelearmstrong9616 says:

      Try being a man

  • @Progressivelyyou says:

    Ive yoyo dieted once too many times. Now, Ive been on a slooooow, calmmm, felxible weight loss journey, losing maybe a pound a month and you know what? Thats okay. Itll take the time itll take, Im taking care of my body and enjoying life. Thats all.

    • @AbbeysKitchen says:

      Amazing!

    • @MichiruEll says:

      Same here, I’m working with a very chill dietician. I’ve lost 4 kg in as many months. Which kinda means it’s gonna take several years to get me to be “just” overweight (if that ever happens). But honestly, whatever; I’m more at peace than I’ve been for a long time.

  • @audreybringgold6217 says:

    I recently spent time with an 88-year-old woman who, looking back at 30 year-old footage of herself, said “wow I wasn’t that big then.” And I felt so sad for her that she spent her entire life hating her body. Looking back now, she sees the mobility and beauty she had but at the time she absolutely hated her body. For me that was a catalyst for learning this message Olivia learned. Our bodies are much too valuable and special to berate them over something like size.

    • @AbbeysKitchen says:

      thanks for sharing this!! So important

    • @GirlVersusWild says:

      Or even beauty! There may be flaws in our younger selves, but looking back we see smooth cheeks and bright eyes and wonder why we were so hard on ourselves!

    • @walterco7701 says:

      My mom, in full dementia, was still very worried about “getting fat” even though she was eating food in portions that a toddler would have.

  • @emeowlyclaire says:

    Alivia’s video so beautifully and viscerally captured the absolute agony of finding yourself wandering down the path toward an ED, only hers was so publicized and open for mass criticism of her body. I’m so happy she found herself and some happiness that doesn’t revolve around warped societal standards of her body. Also so thankful she shared that part of her journey because it was healing to watch.

  • @Kx____ says:

    I feel so sad for her, she’s still so incredibly young as well. The whole “glow up” era was so toxic, I feel very sad for young folks these days. It’s difficult out there when you are insecure and young. I hope she finds herself and starts loving herself.

  • @Lashlove16 says:

    I recently lost a significant amount of weight and ppl are sooo different. It’s sad

  • @cristywyndham-shaw5111 says:

    Fat shaming is NEVER acceptable. Poor girl. Her critics are just losers who want to make her a loser, too. Their opinions should mean nothing to her. So glad she left that Glow Up world behind. 😊 Life’s too short for that nonsense.

  • @peytonlbeyer says:

    This is such a slippery slope. I am on a fitness journey after 3 kids in 4 years.

    It’s SO easy to see the positive results and say, “Hey, if I work out a little harder and eat less, I’ll see more!” I can proudly say that I have been able to stick to a healthy, and appropriate journey.

    • @jessicamolina745 says:

      So glad for you! I had 4 kiddos in 6 years; after 2, I lost a significant amount. I beat myself up when I failed to keep it off after my 3rd kiddo, was frustrated after getting back to my first pre-pregnancy weight (I was overweight at the start of my marriage). My youngest is 2 and I am working my way down slow and steady ❤ It has been so key to have a solid community as well as a strong support system in my family!

    • @peytonlbeyer says:

      @jessicamolina745  way to go! That is definitely not easy while chasing 4 kids!

    • @hopeard3512 says:

      Same. Taking it slow and giving myself grace. My goal is healthy habits and consistency. To just feel good. It’s videos like these that help me in my journey.

    • @Kathywake23 says:

      Congrats!!!! On the kiddos. But most importantly congratulations for caring for yourself! You deserve it!

  • @pearl_b says:

    Lemme tell you the amount of RAGE I felt at the people in her life telling her she was fat constantly as I was watching this video 🫠🫠🫠

  • @Kimiyainreallife says:

    Fatphobia is one of the most disgusting and life-ruining phenomena to ever happen to someone. Shaming someone over their weight or “health” NEVER works. Nobody deserves to be treated less than human because of their size, their health, their ability and their appearance. How did this even become acceptable??

    • @viviannichols3582 says:

      I don’t think it’s possible to stop people from expressing opinions. I think the problem that’s in our control is how we react to what people say.

      According to the charts you can find online, I’m at the lower end of a healthy weight. Recently, a coworker said to me, “I can tell by looking at your body that you eat a lot.” Now, he said this sarcastically. But I still freaked out and lost 5-10 pounds.

      This guy did not intend anything negative by what he said. He thought of it as a joke or maybe even a compliment. He perceived me as confident and healthy enough to not overthink a comment like that. I don’t blame him at all.

      I blame my own thought process. I interpreted this as an expectation. If someone sees me as a confident, slim person, then I feel I have to live up to that. I think I have some degree of body dysmorphia. I look in the mirror and don’t see someone thin enough to make thin jokes about. I stepped on the scale to see an objective reality and decided that number had to be lower.

      The real question is why do I think this way? I need to get to a point where I don’t react this way. I realize I can never stop people from saying something potentially triggering. I can only work on not getting triggered.

    • @milkflavored says:

      @@viviannichols3582how you took what was said is how you took it, but I still think it was an out of line thing for him to say. It’s the idea that people think saying things like that, even as a joke or compliment, is more on you than on them, is a problem. Let’s stop commenting on people’s bodies without invitation

    • @Kimiyainreallife says:

      @@viviannichols3582what that guy said to you was completely out of line (no matter how he meant it). How much you eat, weigh or exercise is completely none of his business and is never a reason to make you feel bad about yourself.

  • @Leanne.Gray. says:

    She was a healthy weight to start with, which is so frustrating. She’d have been so much better served by having a trainer or nutritionist who could teach her common sense nutrition improvements (adding fruit/veg, getting enough protein and fiber, reasonable portion sizes) and finding movement activities that she could really enjoy. Instead she got toxic diet culture nonsense that’s practically designed to make people hate exercise and feel crippling guilt every time they’re not perfect

  • @ceegee5287 says:

    The fact that her own family and the guy she loved made her feel bad about the way she looked was devastating. I’m glad she’s doing better now 💕

    • @taiyabazaheer9492 says:

      America has way too strict and unrealistic body standards from my observation as someone who interacts with Americans only online. I saw a video where Sabrina carpenter is looking perfectly skinny, she just doesn’t have abs maybe because she ate a meal before. And people were saying she ‘had a stomach’ and they felt happy she wasn’t perfectly skinny which felt weird and ironic as she was really skinny there. Thinness is a standard everywhere as it is related to health but America is unhealthily obsessed with it, coming from a north indian where being skinny is the standard and all Bollywood actresses have abs but still doesn’t feel pressure and doesn’t know anyone having restrictive EDs.

  • @margaretblake5051 says:

    The answer for Olivia is not a new series… it is to focus on real life

    • @mika_5476 says:

      Her mother, it seems, was the first to be, and continue to be, cruel to her.
      This is the part people are yet to understand with social media personalities. A lot of content creators are already vulnerable. That’s why they can talk to a camera but often have very few people who appear to be close to them. As they become more known, we see them as famous, or as characters on a tv show, who can handle whatever we throw at them. But they can’t. They’ve taken to talking to a camera because reality is already difficult and painful. Social media isn’t only bad for the people consuming it. It can be just as dark for those creating it.

  • @courtney7076 says:

    Alivia does such a beautiful job documenting her journey. What a story teller. I don’t know if film was what she was taking in school but I would be excited to see her doing documentary film making.

  • @emilykestrel5446 says:

    “Restriction is a setup to a binge.”
    Just described my whole 20s.

    • @taiyabazaheer9492 says:

      America has way too strict and unrealistic body standards from my observation as someone who interacts with Americans only online. I saw a video where Sabrina carpenter is looking perfectly skinny, she just doesn’t have abs maybe because she ate a meal before. And people were saying she ‘had a stomach’ and they felt happy she wasn’t perfectly skinny which felt weird and ironic as she was really skinny there. Thinness is a standard everywhere as it is related to health but America is unhealthily obsessed with it, coming from a north indian where being skinny is the standard and all Bollywood actresses have abs but still doesn’t feel pressure and doesn’t know anyone having restrictive EDs.

  • @raedog68 says:

    I did that in my 40’s. I was vegan and doing yoga and Irish dance 7 days a week. I am 5’9” and got down to 125, which was more muscle than fat. I was down to about12% fat. My boobs went from a D cup to an A cup. I was extremely vascular. I looked 10 years older. Allowing myself to gain again was really, really hard. I literally gained 10lbs in about 2 weeks. Now I sit at 145-155lbs, and I look and feel so much better. I was one more lb away from a full blown ED. Hitting 40 really messed with me because of how we are viewed in this country. Im 55 now, and much healthier and happier.

  • @alyzu4755 says:

    We need to STOP putting our entire lives online. It never ends well. The idea that “If you didn’t post it, did it even happen?” mentality is so destructive.

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