What I Eat in a Day (High Carb!!) I Carb Cycling while on Keto
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Chipotle Chicken Bowl:
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00:00 Introduction
00:38 When I Eat High Carbs
01:20 Breakfast
04:02 Grocery Haul
04:40 Snack Plate
07:05 Dinner – Chipotle Chicken Bowls
11:23 Taste Test
I bought these cute parfait cups for meal prep from dollar tree it has a spoon and separate compartment for your granola
That is awesome! ππΌ The dollar tree doesnβt disappoint!
Such great ideas! Just started my keto journey a couple of months ago. Thank you as always, Your channel inspired me to start my own!
Yummy yes I’ll be using avocado oil and olive oil
I love how you keep it simple but always so enthusiastic and positive!!! β€
Thank you so much!! π©· Food/ cooking makes me happy π
Hi, I would love your pickled onion, pico, and your momβs salsa recipe, please! Thank you!
Noted!
Would love your moms salsa recipe!
I make pico de gallo with chopped tomato, onion, jalapeΓ±o, cilantro, lime juice and sea salt.
Bowl looks delicious π
Sounds great! π€€ And Iβll be making a video soon on my mom salsa π₯
I tried keto for 6 weeks straight and at 55 yo it made me feel like a live wire, in the worst way, 24 hours a day. I slept less than 2 hours a night. I saved my minimal carb amount for dinner time thinking it would help me sleep better. I slept better when fasting than with keto and I only lost 6 pounds! It made my pain with fibromyalgia and arthritis much worse too. After doing EXTENSIVE research I realized that after age forty it can totally screw up your hormones. It took me 6+ months to recover from 6 weeks of keto. This is not how God meant for us to eat. I do eat low carb a lot at times but always more carbs than keto allows and I caution every woman over forty to discuss with a nutritionist before jumping on the bandwagon of any diet. Lordy, I have tried them all, all my life and eating healthy and getting exercise, fresh air and sunshine and a relationship with God is the best combo there is! I do watch you because you often fit in with a gluten free lifestyle and that is important to my daughter and I. β€οΈ
With all respect you should have checked with your doctor and a nutritionist before trying any change in your diet since you already have medical issues.
You’re not a diabetic. Lots of keto/vore are or have chron’s or hashimotos. Also 40 is young. Women are having kids at that age. Menopause is a bit harder.
Im 50, I started keto at 48, and my experience has been completely different than yours. In 30 years of trying to lose weight and get healthy, keto is the ONLY thing that has ever worked for me. There is no one size fits all. And yes, I work with my doctor.
Keto helped me lose 65 pounds at age 57-59. I slipped off keto due to poor mental health. I gained 18 pounds back very quickly. My own fault. Now I’m getting back to keto because it makes me feel so much better.
I have diabetes it made me feel awful plus my cholesterol went through the roof. I do low fat now. Even intermediate fasting was awful for me.
Ok, thank you for the demo. But, I followed the links looking for the method for cooking the chicken strips in the air fryer.
Nice! Look so good too! Can you please share the recipe of the salsa π?! Thank you so much!!
I would love your pickled onion, and your momβs salsa recipe
Me too !
Perfect timing! I made homemade Chipotle for my birthday 2 days ago! And, yes, it was amazing and it does hit different! So good!!
Love All your recipes! Which rice did you use please?
I do low fat but i enjoy watching you so much .
All of these look so good! Yes please to salsa recipes!!
β€Delicious Mayra! I will be making this recipe! Would love Salsa recipe! I have been sharing recipes!
Would love the salsa recipe!
Ur meals always look so good defo making bowl π―π«Άπ
I love that clapping and happy dance lmao I do the same thing when something just hits the spot β€ π
Now girl you know we want the recipes
Iβve been wanting a good chipotle recipe. Thank you.