He’s 93 But Has the Fitness of a 40 Year Old – Richard Morgan Training and Diet
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Timestamps:
00:40 Richard's VO2 Max
02:54 Richard's Training Routine
03:42 Richard's Bodyweight
04:23 Richard's Diet
06:11 Get a 360 Health Assessment
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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Timestamps:
00:40 Richard’s VO2 Max
02:54 Richard’s Training Routine
03:42 Richard’s Bodyweight
04:23 Richard’s Diet
06:11 Get a 360 Health Assessment
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
Join me at the next retreat: https://aiwo.com/pages/healthacation
Exercise for life. Literally.
That shows that there are no excuses
The only Irishman, I want to look like…
Is that Gardner, from the Simpsons.
Willy… 🍀
Willy is Scottish
@@GrandmasterFerg
Yeah, I know… That’s the punchline.
I mean sure. My neighbors are about to have their 72 wedding anniversary next month and the wife is 93 and husband turning 100 next month too. I’ve asked them how they do it… little to no exercise in their lives ever but lots of healthy relationships and music…they play their grand piano everyday (I faintly hear through the walls). Point being there are lots of reasons why people live long and exercise and eating healthy definitely helps…but they also said it was their mindset and how they’ve really enjoyed their lives together and the journey they’ve had
they might not be doing weightlifting or intense cardio, but so bet that old couple is doing a lot of daily walking! walking is really all the exercise you need for longevity. i like lifting to build my muscles, but it’s not required for good health
They have healthy minds
They probably have a very good diet too
He has a passion for training! You can tell he enjoys the process!