Fail Your Way to Diet Success [Here’s How]
“To learn to succeed, you must first learn to fail.” ~Michael Jordan
“Failure is success in progress.” ~Unknown
“Failure is the condiment that gives success its flavor.” ~Truman Capote
You’ve likely heard sayings like this before that put failure in a positive light and make it look like a good thing to experience. But, when your goal is to improve your diet for better health or weight control, failure feels like a burden that is, at its best, a waste of time and, at its worst, a health risk.
What we don’t see from these brief inspirational quotes is that there are right ways and wrong ways to fail. This video shares how to fail your way to diet success.
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
Both my old knees are complaining. The best thing I could do is lose some pounds and make it easier on them. A little over a month of carnivore with some keto and some fasting, now down 18 pounds and knees are feeling better BMI now 24.14, another 10 lbs to go.
Gr8 to see your success story. Congrats and keep it up. Best wishes from New Zealand 😊😊
Good info and show 😊
Thanks Dr Becky
Great info Dr Becky thanks for explaining it in a way that makes sense 😊💗
Thank you, your videos are the proof that we don’t need long videos to say something important, in a short format we always learn something important with you, many thanks for your content because I don’t have two hours to listen to someone’s empty speech
Protein, Fat, and Fiber have been my focus at every meal after turning 54 and 5 years postmenopausal, and it’s working – my weight and waist circumference have remained the same since high school! I have exercised since age 12, so that has helped, too.
p.s. You are so pretty, Dr. Becky, and I love your channel. ❤
I don’t understand THINK ONCE, DO TWICE 🙁
Thank you for all your excellent videos!
BRAVO…. like always 👏👏👏👏👏👏