I Lost Weight Fast Just By Doing This! Lose Belly Fat With These Simple Tips!
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πͺ HOW I LOST 135 POUNDS ON THE KETO DIET
π΄ What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss
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00:00 Introduction
00:49 How I Lost 10 lbs in a Month
02:00 Don't Let Yourself Go
02:25 Meal Plan
03:35 Back to Basics
05:50 Intermittent Fasting
07:49 Working Out
09:50 Snacking Can Stall
11:25 Weight Loss is Achievable
I just made a big bowl of your keto potato salad! Canβt wait to try it after it cools off! β€
I promise you will continue to make it! Just that good! π
I’ve lost 150 lbs over a few years. My average monthly weight loss was 6-8 lbs a month.
Congratulations!!π I need to lose that much! Did you count calories or only carbs? Thanks!
Thanks for the great advice as always! Love your channel β€ very inspiring.
Aww thank you for the love and support! It makes me happy knowing I can help and share my journey with others β€
You are so right about going back to basics. I’ve learned that when I’ve gotten off track. π
That’s what it really comes down to π
Going keto makes it so much easier to start intermittent fasting – when both are combinedβ¦. Wooo π
– Iβm definitely checking out this ebook.
Wooo indeed! lol π
My MEAL PLANE is finally LIVE!!!! β€ π
Here is my *NEW* Step by Step Guide to Weight Loss MEAL PLAN (PLUS RECIPES) ππΌ
https://www.lowcarblove.com/shop/new-step-by-step-guide-to-weight-loss-meal-plan
Congrats on your channel blowing up. You deserve it. Amazing content as always and my go to for great healthy recipes. Thank you for being awesome and keeping so many of us healthy. You are an inspiration.
Help! I canβt find my download of your meal plan that I just purchased from your link in the descriptionπ€·π»ββοΈ
Thanks for sharing β€
I don’t see a link for the protein shake-would you please add it? Thanks in advance!
Thanks Mayra. Yes on the before and after video. ππ»
This is interesting stuff. I recently found out about a food service called just meats and I have found it extremely helpful in getting adequate protein. Its so tricky as a toddler mom to keep everything together so i haven’t had much success with meal prep but i do find that regardless of meal prep the planning ahead part is SOOO valuable!
GIRL!!! Spot on. Everything you said is 100% facts. I lost 30 pounds in 3.5 months doing this very thing. Real food! High protein, high fiber, low carb. That’s it! And easy strength training at home with dumbells. You GOTTA build muscle to keep strong bones & you burn more fat at a resting rate when you have more muscle.
Your recipes are awesome. I cooked a whole chicken, chicken thighs and pork chops today so I can meal prep tomorrow.
Iβve been struggling since the 3nd week in Jan. I was down 8 lbs and then I gained 3.
I use carb manager but find myself obsessing over counting carbs, fat, protein and fiber. Then I get disappointed with myself and then sabotage myself.
Thank you for the great video .
CONGRATULATIONS ON THE BOOK!!! β€ I will definitely check it out
Great tips Mayra! I lost 32 pounds in 7 months but I want to lose about 15 more, I am determined!π
You are an inspiration. I’ve started making my own dressings as well. Your links have really helped me to find clean ingredients. I definitely want your e-book.
Studies have shown that keto will work well the first time, but never as well if you regain and go back to it.
Intetesting. I wonder why that is?
Thank you thank you thank you for your recipes. I’m so scared of getting diabetes. Please continue with your low carb recipes!!!
Looking forward to this one stop shop of recipes and guidance π
Thanks Mayra for this. You have helped me so much already. I’m going to dive into this ebook!!!
You always look beautiful and radiant! Thank you for putting together this ebook! Buying now! β€οΈ
Yes to the weight loss video! So inspiring Mayra!
You are absolutely right! I never had a weight issue until perimenopause. I was struggling with hot flashes, night sweats and insomnia so bad! I tracked everything for a few weeks until it started to trigger me. What I did learn was how much sugar and bad carbs I was taking in. I changed my diet, started walking more and weight training. Within a few days no more hormonal symptoms!!! Another plus was it helped reduce my anxiety a lot! I am 10 weeks in, I feel amazing and have seen great results. I am not deprived or super restrictive. I still allow myself to live life but just make better choices. Your videoβs have helped me along the way. Thanks β€