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I’m at the gym for 2 years now, and I’m too scared of this exercise bc I’m worried about doing sth wrong, I know people who ended up with a disc prolapse bc of incorrect execution
Start with lower weight and practice form and proper muscle engagement. Alternatively you can skip it and find other exercises that stimulate the same muscles. For me personally all I do for back are pull-ups, rows, and lat pull-down downs. Effective, time efficient, and simple.
He’ll get a seizure from making this video short.
Lol talks about building a big back with deadlifts and dude has zero back development 😅
This is the worst advice I’ve ever heard