10 Popular “Healthy Foods” That You Should Seriously Reconsider…
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Today I'm sharing 10 popular "healthy" foods that actually have much BETTER swaps instead.
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Chapters:
0:00 Intro
0:30 Low Carb Bread
1:35 Whole Wheat Bread
3:02 Whole Wheat Pasta
3:56 Sponsor
5:13 Low Fat Yogurt
6:16 Egg Whites
7:11 Diet Soda
8:59 Probiotic Capsules
9:53 Zero Calorie Sweeteners
10:45 Most Plant-Based Protein Powders
12:33 Ground Turkey
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Can women with PCOS use whey protein powder or dairy products or grass fed A2 milk or Greek yogurt?
Great info🎉
What do you think about chickpea pasta?
Thank you Autumn for so much info on these foods that are not necessarily good for our wellness goals. 👍❤️🇨🇦
I used to have my own chickens. They scratched everywhere! and ate a very natural diet. The eggs were much much more filling than any store bought eggs.
The final week of March, Autumn!
Do you have recipe to make greek yogurt?
Sorry scrolled down further and found it. 😉
I don’t consume bread anymore nevertheless my most favorite one is sourdough and Italian ones (focaccia and ciabatta). I don’t consume pasta either, however zucchini pasta is amazing, and I am not on a low-carb or ketogenic approach to my nutrition. When it comes to dairy, doctors advised me to eliminate dairy consumption for a while, the only dairy product I consume is whey isolate protein (if it can be considered as dairy, anyway). As for dairy products, it has become the new controversial source of food. It’s not just the lactose factor or the full fat vs low fat. Full fat is better, the fats in dairy are healthy fats and the protein in dairy products is better absorbed when it’s full fat. People that have no issue with lactose and still get indigestion with dairy are due to the A1 casein which is most present in cow milk products, therefore you should consider consuming goat or sheep milk products. Egg whites aren’t that much of a problem, still you shouldn’t only consume whites; whole eggs are a bomb of nutrients compared to just whites. As for diet soda or coke either opt for unsweetened ones or consume carbonated water. Low calorie sweeteners become a problem if you use them in abundance, Autumn explained why; my favorite is stevia. The reason I’ve never appreciated plant-based protein powders is because of the GMO factor. I never liked either ground turkey or chicken; I’d rather have skinless boneless chicken or turkey breast any day. Thanks Autumn.
Hopefully your protein will be available in Canada 🇨🇦 in summer ?
Yes, agreed! I’ve been waiting and I can’t wait to be able to get it here. 🇨🇦 In her Spring challenge video she said it’s very close to being available to ship to Canada 🎉
@@Sarahelizabeth1112 let’s hope 🤞😉
I actually use diet soda as an after dinner sweet. It satisfies the craving for dessert. I like my Diet Cope.
Awesome tips!! When IF, Would you have to open/close your window at the same time everyday, or as long as you stick to your preferred window? Let’s say I was doing 16:8
What is your favorite natural sweetener without calories? I am from Germany and didn’t understand it.❤
🌞 Thanks, Autumn! ⚘️
Awesome info!
Enjoy the rest of the week!
Cheers! 🕊♥️✨️🐣🪻
I love that after three years of following you I’m still quick to press play on all your videos ❤
Thank you for your videos. Can you do a video about low iron. How to get more iron from foods and what are the best supplements for low iron?
Ezekial bread is my absolute favorite. I’be recently started looking into making my own sourdough starter so I can make my own sourdough bread! Still love and will eat my sprouted grain bread though. It’s just so wholesome
One bread I swapped to is purple package carbonaut bread. Find much better taste
I’m doing good, I don’t eat any of these foods! I’m drinking a protein smoothie as I watch this. I’m kind of addicted to them, I can’t wait to have it every day 😊
I sometimes use a fermented vegan protein powder made from various beans, peas etc. Would that be as good as sprouted and would the DIAAS be good on that as well?
Yes please blog about soda alternatives! Thank you!