My Full Day of Eating – Best Shape of My Life
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Looking forward to the book.
About time it comes out yes
Love the video. I would like to see more vlog type videos like these please!
You got it!
Love it, more vlogs woukd be great mate 👍
Thx, will do
Love this type of video! Maybe some error in total caloric intake (1700-1800)
Thx, I actually added twice the amount of olive oil because the first clip was without audio so I added it twice
Big error. Protein & carb 4 kcal, fat 9 kcal and alcohol 7 kcal. Did he sneak in some red wine or vodka?
Well Siim, Your book will be well worth adding to my library. Have you seen the studies on how beneficial pollock is for building muscle and the nutrient profile for pollock is nothing short of amazing.
I will check it out
@@SiimLand . Great! YouTube channel, I AM LONGEVITY put up a nice video and with references. The video on his channel is “This Fish Protein May Be The Best. Here’s Why!” Good luck!
How would you do it if you also ran 50-100km per week on top of 3 times in the gym per week? Eat back the calories you burn with more meals, meaning less fasting or get lets say another 1000 kcals in the same eating window`?
Either way is fine, whichever works for you
Awesomeness, thanks for sharing. I have a very similar daily supplement-activity routine. Unfortunately, I don’t have the puppy alarm clock. 😅 🐶📢
Nice
great video sim, you should do more vlogs👌🏻
Perhaps, thx
Great video thanks.
No fresh vitamin C though? Maybe a bit in the carrot.
Sea buckthorn is very high
Definitely on the lower end of protein. Food choices seem very lean also. Do you not get any animal fat? No beef? No grass fed butter or dairy?
I eat dairy. No need for more than 0.8 g/lb of lean body mass for protein which i’m getting
Hi Siim, what lab did your blood test and what kind of blood test and or panel did you have done? P.s. looking forward to your upcoming releases of supps and the book!
I did the Aiwo 180 at my retreat
@@SiimLand Thank you for your response, I know your time can be limited. Obviously, I missed the retreat opportunity so, wondering if this same comprehensive blood test panel can be done for those who didn’t attend the retreat?
Will buy the book 100%. This video is easily worth 5-6 euro for me. Thanks
Wishing you all the success for your book! You’re an inspiration!
Thank you! You too!
for me is obvious, common sense that avoiding eating the white grease found in the meat kept me leaner than the rest of my family, who considered miiseducated rude my waste instead of eating the entire dish.
to my surprise somebody on internet last week claimed that eating only fat makes you leaner. he genuinely believe it.
i never thought i had to explain this obvious fact. early on in the 90’s my biology teacher brought to the class the sexual reproductive organs of cow and bull. and i remember how much white grease there was in the exterior. since then i tried and avoid accumulating fat, although it is tasty, especially lamb barbecue. i did for 3 years every sunday lamb ribs and since i quit i went from.) 88 kg down to more defined 85kg.
the point is you cannot expect rationality, common sense and education from the vast majority of people because lacks the intelligence as to accept the fact that YOU ARE FAT BECAUSE YOU ATE FAT.
simple.
Nonsense
Why would you have a plant based protein? Why just just have some beef?
Thanks for the video. Why did you choose to quit the keto diet?
C’mon, Siim, you gotta differentiate between “pretty much kefir or unsweetened yoghurt”. Kefir has nothing to do with yoghurt.
Great video. Thanks for sharing you are the best and most inspiring person on longevity community
Why are you eating pett instead of keefir or yoghurt? Does it have better macros or you just prefer the taste more?