EXACTLY What a Nutritionist (& New Mom) Eats in a Day [High Protein]
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Today I'm sharing exactly what I eat in a day as a new mom and a Nutritionist. These are meals that are primarily focused on high protein and nutrient density to help support my body recomposition and wellness goals.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Welcome to April, Autumn!❤️
What’s your daily calorie intake?
❤ great recipes
Always, always lick the spoon when adding nut butters or tahini <3.
Don’t forget to do that during your eating window only.
When I make smoothie for work in the morning, can’t drink smoothie for another 3 hours. Very tempted! Had to remind myself otherwise I would do that too.😅 yogurt spoon, peanut butter spoon, coconut butter spoon,… would break your fast.
That little baby is gonna grow up so healthy!
Ahhhh cannot wait for this years summer meal plan!!
On the Fritz
Looking forward to the protein focused Summer meal plan. 💪❤️🇨🇦
Thank you for the delicious recipes! Also, thanks for the immersion blender tips! Need to try these recipes soon. They look delicious and easy to make.
You talk so fast that it is distracting
Just adjust your playback settings.
All the recipes look delicious are any of the meals recipes available?
We ALWAYS give our dog the yogurt/skyr/whip cream container 😆 So funny to see you do the same for Sophie!
You are great Autumn thanks so much for this video😍
So inspiring this morning. I’ve been in a funk and watching you cook makes me want to get back in the kitchen! Sage is getting so big!!!❤
Agreed! Autumn is always so inspiring. Her videos always get me back on track and excited about eating healthy.
@@Sarahelizabeth1112 Same!!!!
Most Vitamix should have 10 year warranties. Just call them with the serial number and they’ll might send a new one
Keep up the great work, Autumn! Love your recipes & tips. 🍋
❤
Thank you for the new ideas. I’m looking forward to trying new receipts, especially the tahini one.
I would love your bolognese recipe Autumn. Thank you.
❤❤❤❤❤ the thumbnail has me saying AWWWW 😍 what an angel little Sage, great video!
Recipes look good! I’m joining the challenge and so far loving it! I do have a question. Can I substitute like unsweetened coconut milk for unsweetened Almond milk, or Peanut/Almond butter for Coconut butter? What happens if you don’t put your Keto Coffee in blender and just use a frother?
Recipes look great! Precious baby sitting on the blanket in the green outfit! 🥰