Dietitian Reviews a Healthy, Realistic What I Eat in a Day
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1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
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4) Trigger warning to those with disordered eating tendencies.
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I’m so glad you call out body checks on other vids. It made me feel like I was crazy
The butter on top of the eggs is crazy
Edit: obviously I love butter…. It’s just usually under the eggs to grease the pan or fry
Why?
It’s fine
i mean lots a people use butter to grease the pan, why would it be a problem to put it on top too?
If you’re scrambling them, no it is not crazy. It all gets incorporated.
Butter has excellent health benefits actually. Besides making the eggs more delicious, the type of fat in butter guards against some cancers, and has been linked to tumor prevention.
Who is the woman in the WIEIAD?
@bayleennicole !
i followed her a while ago bc i love her balanced recipes! they inspire me for my wfh meal times
What’s her TikTok acc
What’s the account name!
I loved it! Need that day of delicious food
I hate the body checks !
Everyone does it in some form or another
@@amyparra1881 questionable
Your videos are so amazing – I love how you point out that a diet that is healthy means it’s rich in variety, nutrients and taste. I feel like people make dieting so over complicated now and that enjoying good food is somehow… wrong?
Grape toast and scrambled eggs is a great struggle meal, yum!
Girl thank you so much. I appreciate everything you do I’ve come to some realizations about my eating thanks to you and your videos.
Love that this had basically been what I have eaten so far today
Yes but if I eat like this I still gain weight… why?
Because intuitive eating isnt great for weightloss and it is (mostly) bullshit😅
Super healthy balanced each meal like this can still make someone gain weight of overall the amount of calories is too much for them and that can be the type of food or the size. I suggest trying a calorie tracker app to get a general idea of how many calories a day and a weight loss calculator on the internet you can find it which will give you depending on you how many calories will be needed for weight loss or maintenance. Just try and see what works for you everyone’s different – I have a super skinny model friend who eats McDonald everyday but she eats like once a day and she’s really tall. But if you eat like this and are happy just try reducing the portion size of you’re gaining weight or adding in more walking steps you got this ❤
Weight loss and weight gain is not only about what you eat, but mostly about calories. Eating balanced, satisfying meals full of protein and veggies makes it easier to get into a calorie deficit, but depending on how much of it you eat and how much or little you lose you can still get into a calorie surplus and gain weight.
Maybe you could just write down everything you eat for a few days to see what’s your problem. Maybe you’re using a lot of fat to cook? If so, see if you can reduce it. Or you snack mindlessly in between meals? If so, make sure your snacks are balanced and satiating, not too high in calories, and eaten more mindful and not just out of boredom.
@@Diana-qp2rw I use to eat very “healthy” home cooked meals my mom made one winter I still do but we use to have plates and plates of it because well we thought it’s healthy and that’s when I gained weight
I seriously thought she was about to make a scrambles eggs and strawberry jam sandwich 😅
i’ve seen people do that!!
I eat almost as well these day I’m proud to say
I dig all of it
People are allowed to be proud of their bodies. If other people not hating themselves triggers you, don’t watch.
Well said.
I agree, but body checks in WIEIAD videos are a bit stupid and misleading because they imply that eating this way will get you the influencer’s body and that the diet is about getting a certain body, not about health, even when the influencer claims to only do it for health reasons.
@@Diana-qp2rw I’m in the middle when it comes to this because I see that point too but also think people should just do whatever. My main problem with this is more so if a skinny girl body checks she finds and picks them if a larger person does she doesn’t pick on them never would that’s my main issue , so it’s not a general stance against body checking because she probably picked on 10000s of body checking videos of skinny girls and 0 for a larger lady so
Always surprises me when people don’t understand balanced doesn’t mean restricted. Her food looks so yummy!
If you’re going to the effort to review a diet, shouldn’t you also comment on the areas for improvement? Such as suggesting incorporating fruit into her daily diet, and choosing wholegrains over refined grains? I agree with your points about balance, but there’s clearly area to improve her health with diet as well without perpetuating toxic diet culture
Even on a normal video she’s praising and not criticizing – she needs to bring in negativity about other videos how much body checks trigger her. Why can’t people show off their bodies as much as their faces big round curvy slim straight or whatever – why can’t you encourage self acceptance ? For all sizes including smaller . Is it a crime to show off your body and show what you eat in a day if you want to share that with society? Should we shame you for showing ur face and what you eat in a day…
Not to mention that Abbey is wearing a crop top that’s showing her stomach here. How’s that not a body check? Cover up and follow you own advice, Abbey
@@user-fc4xg5ym1t she thinks her shaming doesn’t apply to her or certain bodies she deems as appropriate.. every video every one she has something negative like if not every other she needs to just put that out there
Love her!
FINALLY enough food in a video😍