Longevity Scientist Shares His Diet for Slowing Down Biological Aging – Michael Lustgarten PhD
💯💯Subscribe for videos on becoming superhuman:
Use code SIIM for a 15% discount off Bon Charge:
Timestamps:
00:50 Intro
02:34 Michael's Scientific Approach to Longevity
11:53 Top Biomarkers to Track
13:59 Bon Charge Sponsorship
14:46 What's Generally a Healthy Diet
19:47 What Foods Improved Michael's Biomarkers
26:55 How Do You Know If a Food Is Improving Your Health
29:47 How Much Protein Michael Eats
46:25 How Many Carbs Michael Eats
52:35 Fiber Intake and Longevity
01:03:30 Calculating Biological Age
01:12:27 What Michael Tracks Every Day
01:15:25 Michael's Speed of Aging and LDL Cholesterol
Michael Lustgarten YouTube channel:
Longevity and Anti-Aging Playlist:
Join me at the next retreat:
NEW Shop:
NEW Merch:
Metabolic Autophagy Book:
Stronger by Stress Book:
The Mineral Fix Book:
The Immunity Fix Book:
Metabolic Autophagy Master Class:
Total Sleep Optimization Video Course:
Metabolic Autophagy 4 Week Meal Plan:
Intermittent Fasting Video Course:
Check Out My Coaching:
Get Self Decode DNA Test with the code SIIM:
Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM:
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM:
Use Code SIIM for a 5% Discount off Do Not Age supplements:
Support the Channel Via PayPal:
Support the channel on Patreon:
💯💯Subscribe for videos on becoming superhuman:
🚻🚻Join my Facebook group:
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Blog:
Facebook:
My Facebook Group:
Instagram:
Twitter:
Pinterest:
Patreon:
Timestamps:
00:50 Intro
02:34 Michael’s Scientific Approach to Longevity
11:53 Top Biomarkers to Track
13:59 Bon Charge Sponsorship
14:46 What’s Generally a Healthy Diet
19:47 What Foods Improved Michael’s Biomarkers
26:55 How Do You Know If a Food Is Improving Your Health
29:47 How Much Protein Michael Eats
46:25 How Many Carbs Michael Eats
52:35 Fiber Intake and Longevity
01:03:30 Calculating Biological Age
01:12:27 What Michael Tracks Every Day
01:15:25 Michael’s Speed of Aging and LDL Cholesterol
Michael Lustgarten YouTube channel: https://www.youtube.com/@conqueragingordietrying1797
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
Ab 18h
Next videos excercise and supplements regimen?
LOL “lots of fruits and vegetables and seeds, less red meat”. I eat ALL red meat. Zero vegetables, zero nuts and seeds. Athlete in perfect health, 40s.
Well, do you measure at least a fraction of what Dr Lustgarten measures to buttress your “perfect health” claims?
That is a great diet for eg Peterson’s daughter ie the ultimate elimination diet for people with heath/gut issues.
Everything in life is risk vs benefit and eg berries, dark leafy green veggies worth it for me.
@@LVArturs how you feel is generally more important than any of the measurements. Nutrition and health science is extremely soft – we can’t make great predictions with given data (unlike, physics or chemistry, where we can make precise and accurate predictions).
@@SuitedPuphow you feel is also an extremely poor marker, people have a cornucopia of cognitive biases, emotional states change, there’s a strong aversion to change etc. All of that impacts attempts at self-assessment of one’s physical state.
I repeatedly mention in the video that’s what works for me, but I’m open to other ways of achieving optimal health, with the only caveat to track objective biomarkers.
Michaels work is really helpful… I rely on his expertise and experience to guide my own personal journey.
Thx Prof.Lustgarten and Siim for this rich and outstanding interview.
Nice pushing back on the Mediterranean diet. What ever the reason it works. You can go off the deep in with this. Doesn’t sound like he experiments that much. A couple months isn’t going wreck your body
michael is an actual scientist
most others here on yt know very little overall and about very few things
let alone applying them in their own lives
hes boss 😎
I just had 2 double cheeseburgers while listening to this.