FAST and *EASY* High Protein Breakfast Ideas *FOR WEIGHT LOSS* [30+ grams protein]
My Zero Sugar Protein Powder!👇🏻
Today I'm sharing 3 super fast and easy high protein breakfast ideas. Each recipe requires minimal ingredients and is loaded with at least 30 grams of complete protein.
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Chapters:
0:00 Intro
0:15 Cottage Cheese, Almond Butter/Cashew and Apple Bowl
1:57 Chocolate-y Greek Yogurt Parfait
3:34 High Protein Eggs and "Toast"
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
So amazing, Autumn!❤
Perfect, just what i was looking for today!
I enjoy all your videos and the information you give on how to eat healthy 😊
I’m allergic to nuts. Any suggestions to substitute for almond butter?
Pea butter
My daughter has an allergy to nuts as well. We found sunflower butter, she doesn’t have any issues with it.
Wow those outer isle thins look good. Wish they were in Canada. I’ll try and make my own! Thanks for these great breakfast/meals ideas Autumn. 👍❤️🇨🇦
Mama Autumn approves, I am team strawberries 24/7/365 <3.
I’m literally eating one of those small cups of Good Culture Cottage Cheese. The nutrition label says one container (5.3 oz) has 19g protein. So you’re saying the label is straight up lying?! How?!
P.s. I mix Cottage cheese into my scrambled eggs while cooking them. So good.
I think she was just talking off the top of her head and couldn’t remember exactly. Besides, the fact that you’re probably eating a low, milk fat percentage of cottage cheese, which she doesn’t ever choose so you are getting more protein, but less fat. Her point is that the small cups don’t give you 30 grams of protein and so buying them in the larger container and measuring out is the better way to make sure you’re getting your 30 g.
These look amazing! Curious, how much do you tend to spend on groceries per week? I buy what I can to be healthier but man, I can’t afford to get most of the stuff people seem to enjoy that is healthy, buying meat is crazy and any decent protein powder is high too! 😬
Thanks for all the tips!
I love to add cottage cheese to to some eggs before cooking them, they come out so fluffy!