How many fewer calories should you eat to lose one pound of body fat? This episode features audio from:
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Thank god we are back to nutrition
This is an old one, I think…
Thanks for the great education as usual, Dr. Greger.
Always making nutrition simple and easy to understand. Thank you!
Clickbait, nothing “new” here.
Might be for people just beginning their journey to better health.
I put whatever I buy on a spreadsheet with nutrition facts, and at the end of the month, I know how much I’ve eaten, including how much fiber, saturated fat, etc.
I never count calories. I only count the sugar content. Then calorie is not a calorie.
Sugar doesn’t matter if calories are accounted for and protein goal is met
I would love it if you would tackle the fact that these weight loss studies almost never include women.
Good information, thank you for sharing
Thank you
It’s a very sad day for mankind, O.J. Simpson has passed away. My greatest idol, RIP brother.
So for every pound I lose I should add a pound of lead to a backpack that I wear all day to continue losing weight at the same rate. 😁
Paying attention to calorie density is the best weight-loss regimen I’ve ever tried! Not being hungry and even being able to snack a bit just by restricting high calorie density meat, eggs, dairy, & oils , plus paying attention to fiber diversity, means the pounds are disappearing with no suffering. You do have to learn to cook differently but it’s so worth it! Thanks, Dr. Greger, for being a trustworthy info source. ❤
Full of useful information as always, thank you Dr. G.