Why you’re not losing weight [answering your TOP questions]
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In this livestream, I'm answering your TOP questions! (+ special guest!)
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Nice one
Do you have any recommendations for a clean and tasty, BCAA that isn’t part of a subscription based program?
Autumn, what do you think of using kombucha tea for weight loss?
The body thrives with abundance! When we live in scarcity it slows down metabolism and wrecks hormones. If you wanna lose weight choose whole non processed food. Think meat, fruit, low inflammatory vegetables if you tolerate them, dairy if you tolerate and eggs. Don’t drink your calories. Eat till full and move your body and you will lose weight or maybe you won’t initially but you’ll put on muscle and eventually lose fat and depending on how overweight you are weight too.
With the protein requirement if you are only eating two meals a day you will need way more than 30 grams of protein for each meal. AIM for close to 1 gram of protein per ideal weight. So if you weigh 150 but your ideal weight is 120 aim for 120 grams of protein a day. Divide that by how many meals you plan to eat. I eat 3 times a day so it makes it easier to get my protein intake.
Autumn I am new to the channel, not on FB- tracking diligently but stalled but up &down while dealing with back injuries. Menopause strategies apply do you suggest greater than suggested protein for this?
is katy a Dr.? HMMMMMMM
So listening intently. Thinking she’s generating a 1000 more questions 😂
Firstly, your comment about feeling full then hungry again later
I immediately thought of Chinese food. 😆 You stuff your face until you think you’re done then 1/2 an hour later you’re hungry haha
The next point I picked up on was you talking about craving salt. Might’ve added ‘see your GP’ as a salt craving can also indicate anaemia. 👍
The next one which pricked my ears was about post menopausal & those getting older.
Answer to getting that skeleton supporting you and strong? Weight bearing. Every day. Even a little bit can greatly help with increasing bone mass. Not sure? Again see your GP 👍. Osteoblasts vs Osteoclasts people lol
Another benefit of maintaining muscle & bone instead of just what was muscle dangling from the body, is a huge decrease in being a ‘falls risk!’ Instead of just going down like a proverbial sack of spuds 🥔 resulting in horrible injuries sometimes fatal, hopefully you’ll get up, dust yourself off and have a few bruises to brag about.
Lastly. Saying older folk need to eat more protein. How much more? The average being 30gms per meal for a female. How much per meal are we talking exactly and how would an older person calculate their protein requirements? 🤷♀️
I have made it a bad habit to snack even when I’m not feeling it I always snack and I eat only 1 meal during the day as I’m not a big fan of eating I’ve noticed when I drink apple cider vinegar first I don’t feel like eating later
That was great. I had to watch the replay because I’m busy working these days but it was awesome seeing both of you because I know I’ve definitely spoken to Katie on more then one occasion 😊 cheers to week three!!