GlyNAC Longevity Benefits Are Amazing – The Best Longevity Supplement
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nac + glycine or nac + collagen? i can only pick 1
Collagen is roughly 1/3rd glycine so 8g glycine needs would require 24g collagen.
I would probably look elsewhere, starting with vitamin d, omega 3 and magnesium, unless you got those covered naturally which isn’t too easy.
– – – – – Top Cause of Death – USA – 2023 – – – – –
1. Smoking/Vapors, Exhaust Fumes, B-Mold
2. Alcohol/Chemicals – Synthetic Beverages
3. Drugs/Meds, Cosmetic Mods – Aborts/STDs
4. Dietary/Circadian Errors – Obesity/Cancer
5. Automotive/Guns – Homic/Suic, Accidents
+ Dating Divorcees, Det. Facilities – LEO/Inmates
Don’t be, a Sad Dad…
Avoid the aforesaid, dangerous behaviors.
Yeah, you’re not weird at all
Typical NAC dosage is 600–1800 mg daily. At 5:13 it seems like a 70kg person should consume almost 7000mg daily. Is this correct?
Yes.
No. 1000mg is rarely exceeded in recommendations I have read.
You’d get more than via IV in the hospital for a Tylenol overdose. The only overdose death from NAC I’ve ever found was a nurse who gave a patient 100g over 20 minutes IV instead of 20g.
I’m currently taking 5g of Glycine and 300mg of NAC (on the days I don’t work out). Reaching 5g of NAC daily is hard as it comes in capsules of 300mg
Not if you buy the powder
Get the powder. NAC when paired with glycine mixes incredibly well in just a little cup of water.
Check for NAC powder!
I find out that NAC powder I use has a negative influence on the mood. So having a very negative attitude after taken NAC. I take it in the evening, and the day after I do not feel like anything makes sense. “What is the point of doing anything?”kind of thoughts. And that day is wasted. When i stop taking NAC I go back to the normal motivated state. It might depend on the dose, but I usually took less than a halve teespoon. So NAC maybe not for everyone? I think mine was less than 1 gram and already gave problems. Might it be that I must just take more and try for a longer period?
I only take NAC on my rest days, as there’s a worry that it might hinder the positive changes exercise brings about, like boosting mitochondrial growth and enhancing the body’s natural defenses against oxidation
Depending on how old you are, you might not need NAC at all.
Correct me if I’m wrong but I believe the pain of a hangover is mostly the condition of having zero glutathione after drinking. We don’t want to become that way permanently, so we should ensure glutathione with glynac.
Hangover is almost entirely due to dehydration
So how much nac can we take before it reduces muscle gains? I’ve been cycling just to not take 600mg before workouts. Maybe this amount is fine but when can we take 10x that amount? I really want to know how you take nac, Siim.
My man, it would best to just create one comprehensive glyNAC Collagen etc video. Too many videos to watch.
I found a NAC powder and a Glycine powder in Sweden.
Have a spoon of each (5-7g) in my daily 0% fat greek yoghurt (where I also add collagen and creatine).
Using tablets, it becomes more like a hassle, especially because Glycine taste nice and sweet. NAC smells and taste kinda bad, but easily hidden with berries and a bit of chocolate.
1g of NAC per day is more than enough
I wouldn’t let NAC touch any food I eat🤢
What is your take on AG1 that is going around on YouTube and the internet?
What supplements would you recommend for someone recovering from tbi and suffering from hormonal deficit?
🙏😎🏆
Question to Sim:
Another YouTuber, Dr. Ekberg, claims that taking cinnamon and apple cider is a bad idea. His assertion is that, in the long run, cells start to become distrustful if one regularly disguises their food with apple cider or cinnamon.
What is your stance on this?
I’ve taken the recommended 500 mg of NAC, which is already pretty expensive, but you say I have to take up to 8000mg+??? (I’m 95 kg). Even if it was more than purely hypothetical it’s not an option unless you’re rich (especially together with the other multitude of supplements one might want to take.) Doesn’t seem a “low” dose is useful either if the benefits starts from 4000+. The economic stress alone from all these supplements is probably outdoing their benefits or am I missing something?
Is Glutathione injection beneficial.
Can you pls do a video
I care for my 92yr old grandfather who has multiple health problems and those problems are reversing. Just got his kidney function test back and his doctor was astounded that his GFR is going UP. Not only that every other health marker is improving. We’re using more than just GLYNAC but since discovering it and starting in August the results are so far astounding.
😊❤
So the only way to be healthy at an older age is to spend a lot of money on supplements? Damn food is getting so expensive too! Life is expensive no joke I think I’m going to have to go plant-based because meat is for the rich
I love your videos…but these doses are impractical….
Following your recommendations I take glynac and the feel good to date at the age off 76