I Read All the Human Studies on NMN and NR – Which One Is Better
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I had the best results when I took both at the same time. NMN right now, almost out. I’m considering Niacin as an alternative,
nicotinamide is superior to niacin (lower side effects and better for longevity) edit: don’t forget TMG when you take NAD precursors (B3 or w/e) you need TMG or else you lower your life expectancy
@@captainnoyaux In a human study, Niacinamide caused a 60% raise in homocysteine with just 300MG. Significantly raising a hallmark of aging is not good at all. Niacin appears to have a much lower homocysteine burden. I don’t think TMG is going to offset a 60% increase in homocysteine. Maybe it would offset a 10% increase. I go with low dose Niacin (50 mg) and avoid Nicotinamide.
@@jackbuaer3828 “just” 300mg, is a gigantic dose, 50 mg is enough with 500mg TMG and research point towards that. Too high doses like the one you mentioned are linked to higher mortality rate so I don’t recommend it either
Taking nmn raise homocysteine by 60% ! should it be possible to see the study please! because this is nonsense!
@@jackbuaer3828 it’s hard isn’t it, I’m homozygous for mthfr so this would affect me even more in terms of elevated homocysteine. It’s probably important to just routinely do diagnostic tests and personalise for you. This one size fits all business just doesn’t work
Black Seed Oil>>>>>>
Papers and clinic studied plz
Thymoquinone in Nigella sativa black seed oil shifts NADH back to NAD+.
Stop listening to Sinclair. He’s a snake oils salesman. And get in nature as much as possible and keep your circadian rhythm aligned. Make sure You’re getting Niacin through diet or supplement for bonus points.
@@hamidaabdenour9092Thymoquinone in Nigella sativa black seed oil shifts NADH back to NAD+.
Stop listening to Sinclair. Hes a snake oil salesman. Spend time in nature as much as possible and get your circadian rhythm aligned. Get Niacin through diet or supplementation for bonus points.
Lol pretty sure this comment got deleted before, so you know that im right and the powers that b dont want u to c it. So I posted it again for good measure.
Show some evidence
I’m stacking NMN/TMG/Glysine
glycine
Please tell us why we can take an NAD supplement bcos they are available
Caloric restriction still beats any supplement, doesn’t it?
Would be cool in siim will give an answer
@@mariorossi2782 There is several videos from siim. Dig down his older videos and you can find the answer
From my research calorie restriction is only positive when subjects are on a bad diet.
@@Mestre_tainha dig more into research. Caloric restriction (with optimal nutrition) is the only proven (at least in various animals) approach to extend lifespan. Prove me wrong!
Pretty sure there is a possible link between NMN/NR and Cancer. Would be wise to avoid it out of caution
Thats only if you already have cancer – both accelerate cancer growth
It is a seriously over hyped supplement, it’s benefits in humans are unremarkable. David will keep pushing it just like he still pushes resveratrol even though its a total failure. Something like Taurine beats NMN and NR hands down.
Get tested before boosting.
Was getting unpleasant lasting feelings in the gut area after taking NMN. Took several days for these nausea-like feelings to disappear after stopping supplementing
niacin?