Next time you take a walk, go to a forest for added benefits of boosting your anticancer immunity.
Friday Favorite: The Effects of Hormones in Milk on Infertility in Women
Bloating is NOT Normal! Here is How To Fix It!
I Can’t Stop Eating This Shepherd’s Pie [High Protein Dinner Idea]
The ULTIMATE Nutrient Dense Breakfast (You’re Welcome!)
Podcast: How Effective Is Sunscreen?
DIY Starbucks PSL at home, but healthy!
The *Healthiest* food in the world 🌎
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You look amazing
Do you have a video on the fish tacos?
Looking really ‘Hot’. Keep it up !
These all look delicious! Do you have recipes?
😂 130 grams of protein
shame when you said your friends canceled your contract when you decided to live healthier workout to have a nicer physique while they probably look frumpy wearing their great Aunt’s church dresses from.the estate sale out to dinner w their husband who tries to look happy out w them when they’re not happy w themselves but talk about you?
Yesssssss my husband saw an obesity specialist and that is what she said last year he lost 65 pounds and looked and felt amazing we are getting back on track this week!! He has an umbilical hernia that needed surgery and then a lay off the following month so since he’s back to work he’s on it!! But I’m pregnant so I have to wait to be selfish 😊