What I Eat In A Day [*NO SUGAR*] As A Nutritionist
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Today I'm sharing what I eat in a day of zero added sugar! I'm also sharing the details behind what I count as "sugar" and how it impacts my body.
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Chapters:
0:00 Intro
0:21 Clean Slate
0:41 Defining Terms
3:21 Sponsor
4:47 What I Eat
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Amazing foods. ❤
Helpful meal ideas! I have cut out the added sugar, and honestly, I don’t miss it. ❤
Yeah, good video. Thanks for the encouragement and yeah, I cut out grains and anything with added sugar for my normal eating pattern and I noticed I am not hungry all the time. If I go to a special event, a wedding or birthday yeah I live but then the next day I just go back to healthier eating habits.
Those lemon blueberry pancakes look phenomenal!!!
For those whining about her speaking speed -listen to someone else or listen multiple times. I personally listen to books at 1.35 speed. Get over yourselves. Her info is solid!
I don’t think she talks fast but we have to take into consider that English may not be their first language.
We need Thrive in Canada! 🇨🇦
We have naturamarket, no membership needed for influencers to push
Could you start adding examples for babies and toddlers? I have a granddaughter that is 1 and she is sick way more than she should be. I would love to hear some of your thoughts and what you plan to feed your daughter.
Removing added sugar definitely helped me out in not snacking anymore. Fantastic! If ever I have an emotional crisis or I am bored or experience weak self-control my go to is maple syrup 🇨🇦😆, I feel so bad physically the next day though, it’s not fun. Thank you Autumn for all your videos and programs 🤓, they contain so much valuable information, direct to the point. Love it! Sage is so cute 🥰. 👍❤️🇨🇦
I’ve been obsessed with making your pancakes lately! I’ve been adding one tablespoon of unflavored beef gelatin to mine to add ten more grams of protein and more nutritional value ☺️
I’m obsessed with your smoothies and protein waffles! Thanks Autumn! Any updates on your protein powder being shipped to Canada? 🇨🇦
Really enjoy your videos
Such great information! Thank you, Autumn! Blessings 😇
But if you cook white rice with coconut oil it actually changes the structure of the rice and cuts the carbs by 70% also needs to be refrigerated overnight which creates a resistant starch. I only eat white rice
🌞 You are the nutrition goddess of good information!
Thanks, Autumn! ⚘️
Cheers! ☕️🕊♥️✨️
Your baby is so cute!
Great video as always, aww Sage made a quick appearance 🙂 LOL no vampires visiting anytime soon, lol love it. I love garlic so much as well, ahhh smells so good. Have a blessed day Autumn and fam!! xoxo Melissa
I’m saying a rosary for Russel. 😆
Your oatmeal recipe is my go-to EVERY morning. I never get tired of it and it is so filling!
I like the fast talking – some other people’s videos are so long and monotonous 😊
How can you avoid sugar where 90% of food have some form of sugar? Don’t get me wrong I love all your advice and amazing knowledge, but for me I tried to lower my sugar intake but I tend to go over a set limit. Between veggies and fruits which I am focusing on eating. I appreciate your help trust me I have been following your advice and I have gotten positive results as well.