10 Minute Toned Arms Workout With Dumbbells | Ultimate Strength Over 50!
A quick 10-minute toned arm workout designed for women over 50 and is suitable for beginners. 10 arm exercises using dumbbell weights to combat muscle loss, a common issue after 50, by targeting key arm muscles to build strength and enhance definition. Discover why strength training is the ultimate tool for weight loss and maintaining a youthful vitality. Whether you're a beginner or looking to intensify your fitness routine, this workout adjusts to all levels to help you achieve firm, strong arms. Grab your dumbbells and let's get started on preserving muscle, boosting metabolism, and feeling great!"
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This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #weightlossjourney #armworkout
Such a nice workout, nice music and background❤
Thanks for working out with me Melodie! Keep up the fabulous work! 💪💕
I love your workouts. I save them to folders such as arms core walking etc. this one is a keeper.
Thank you so much for taking the time to share how much you enjoy the workouts @kchez110. 🌸 Keep up the great work! 💪💕
Lots of good exercises here. I know everybody is building arm strength. 💪
Thank you for sharing your wonderful comment Amanda 🌸 I’m so happy you’re part of our community ❤️🙌
Yes, my shoulders feel the benefit now. I did not plan to exercise this morning but who can say no to just 10 min of video plus with those pretty pink colors to look at on the screen. 🙂 i enjoyed this a lot.
Yay! Go Lena. Very well done. 🙌 I’m so happy you have found benefit with this workout. Keep up the great work 💪❤️
Loved this, many thanks ❤😊
Love your 10 minute upper body workouts ❤
My new favorite upper body workout. I do it 3 times as I have some Arthritis in my hands & sometimes can’t use the heavy weights I use to.
You look 👀 beautiful, I want you outfit ❤️💃🌸💯love Buddy🐾🐶
Thanks for another great workout. I love these 10 minute workouts, because there is no excuse for not doing them. Would you consider doing a short workout with an elastic band ? When I travel, I always carry an elastic band to keep up on arm workouts, but I have a pretty limited repertoire. Thanks!
Thank you ❤
Done and dusted! Thank you for all that you do! Feeling stronger every day!
Wow…added to my long list of all your work out routines…
You are indeed a blessing to all the fabulous 50 ladies & gents…❤
Happy weekend 😁
Enjoyed this 💪. Love your pink outfit 🤩
You do such fantastic workouts 🙂
Oh yes, my arms are on fire. I like your workouts very much, also because I need not lie down on the floor …….very often.☺🤗
Love this and all your other dumbbell workouts. Thank you so much from South africa
This is another fabulous workout! Thank you for helping to keep me on track. It was great catching a glimpse of Buddy! 😍
Celebrating today 2 months of working out with you daily for 20 minutes. I FEEL AMAZING!!!!!!! I’m 52, I lost weight, not sure how much but I like what I see in the mirror 😁. I don’t have pain in my joints anymore (I also watch my food for inflamation) and I feel so in shape, gardening is a breeze and I have a lot more energy. I cannot thank you enough, all the best to you from Canada. 🙏❤
Yayyyyyy 🎉 Love your workouts, especially arms! Very few workouts have given me the results as quickly as yours have + with proper diet and self care, combined with your workouts 3-4x per week I have lost 10lbs in this last month since I started with you!! My energy is back, my labs are already improving + so much water weight, pain + inflammation gone! Though I’m in my 30s and not my Fabulous50s yet, you are an icon of inspiration for what looking good + feeling good can look like in my later decades. Thank you so much for all of the work that you share with us! You are changing lives + are an absolute gem 💎
lovely moves & music- needs a short stretch after- thank you & happy weekend-
Another wonderful workout with you Schellea!! Thank you so much for helping us stay fit, interested, stronger, more flexible and healthier!!🧡💛❤