How I Stopped Overeating! My Top 5 Tips for Weight Loss
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00:00 Introduction
00:30 How I Started Overeating
00:52 Intermittent Fasting
03:18 Lowering Your Carbs
06:06 Focus on Your Gut
07:23 Meal Prepping
08:53 Lead with Protein
11:15 Stay Hydrated
I fast a minimum of 18 hours a day, and often 22 hours. I couldn’t comfortably stick to my calorie allowance if I didn’t.
Can you give example of your day pls ๐ ty ๐
Yes!
@@brittanysuppes I usually eat 12:30-6:30. I fast for 18 hours more or less because my days arenโt always the same.12:30 I have a coffee and thatโs itโs , but sometimes Iโll have someone small, maybe a hard boiled egg.
Around 5:30 or 5pm I have dinner and a coffee(decaf).My dinner will vary and I do let myself have a low calorie low carb drink sometimes(not soda though). I try to exercise with light cardio daily, but I do HIIT 3 times a week or more. I count my calories and carbs, but if Iโm going out, or counting isnโt accurate or too tedious, I make sure to control my portions, and I try to limit my carbs and sugar.If I do have carbs, I donโt allow myself to have more than half a cup worth up to 1 cup.Iโve lost weight doing all of this. Youโll have to try and youโll eventually figure out what works best for you.
@@brittanysuppesoh and I had to give up snacks, because you usually want to eat snacks throughout the day, even when youโre not hungry, and it ruins your fast too.Snacks add calories and maybe carbs depending on what your eating, and it makes you get used to eating often.Snacks are often hard to kick when it comes to cravings and easy to eat a lot of it so I eliminated eating snacks all together minus occasional snacks =]
Great video. ๐ spot on. Ty๐
These are great tips! Thanks
U r very down to earth, thx! I keep a wall of shame on the inside of my kitchen cupboatd, showing a year of weight, date, # of cigarettes and bloody marys…. Yes I do eat smoke drink my emotions. Watching u keeps me grounded and hopeful without shame!
Do you have an Aldi near you? If so, I’d love a healthy/low-carb shop with me, Aldi edition.
Yes!!!!! Great idea!!!
More about intermittent fasting, please. Thank you ๐
Iโve struggled with my weight my whole life. A month ago i started carnivore/keto. Iโm a sugar addict and this has totally curbed my cravings! Iโve not had processed food in over a month which is huge for me! Also, started a water fast 4 days ago. I had only hoped to last 48hrs and Iโm still going! Feeling really good surprisingly. IF and fasting along with low carb really is useful for those with sugar/carb addiction. Myra, I appreciate your transparency and all your yummy recipes! ๐ซถ๐พ
I do intermitten fasting. I don’t eat till 11:30am and then stop at 6pm. This has been a game changer for me. I also try to not eat too much carbs. I also do exercise about 4 to 5 days a week. With lots of walking everyday. I find that I sleep well now and my temptation for sugar is pretty much gone. I really don’t like sugar.
Do you use any type of sweetener ? Or just drink water?
#1 Intermittent fasting
#2 Lower your carbs
#3 No processed food
#4 Donโt meal prep while youโre hungry
#5 Leading with protein. Veggies are bulk . Add them .
#6 If you are gaining after losing – GO BACK TO BASICS
#7 Stay hydrated
Thanks for the tips!
@@LowCarbLove haha!! wrote them down so I could look back… Thank you for them.
@@LowCarbLove Do you know you have a FB page that is posting a bunch of fattening stuff? Constant pictures of large plates with lots of carbs. Got to be an imposter…..
Thanks so very much for the tips. โค
You are so welcome! ๐ฉท
You speak truth!! Weโve looked into this a lot and itโs a tough journey when it comes to eating healthy but you breaking it down has helped our health tremendously with borderline diabetes.
I lost 111lbs over a year & know the struggle. Sharing some of the things I discovered on my own food journey:
Meal/snack prep makes a BIG difference when you’re struggling with cravings & portion control! Prepare for having overwhelming cravings at first and prepped snacks keeps you from rationalizing having stuff you shouldn’t. Also, smaller plates help that part of your brain that wants a ‘full plate’ at meal time. And give yourself weekly or monthly ‘treat days’ where you get a LITTLE of those things you’re not supposed to have on your special diet; it gives you a goal to work toward at first. (Some call them ‘cheat’ days, but that term is kind of self defeating psychologically, using ‘treat’ instead makes it a form of positive reinforcement, if you see what I mean.) Not everyone needs it, but some of us do. And let your friends/co-workers/family know not to offer you things you’re not supposed to have and not to eat stuff you’ve cut out or have to save for your ‘treat days’. Keeping co-workers, especially, from offering you donuts, candy, etc. at breaks or lunch helps a lot with your willpower – at least early on. You’ll develop more willpower as you go, even if it doesn’t feel like it at the start. ๐๐๐ป
Thanks for your videos and the channel, overall, Myra (spelling?). So helpful! ๐๐๐ป๐
Lucky ๐ฎ
Meal prepping has always been the magic bullet for me. It took away all the excuses for not eating right.
Thank you for making this video and sharing these tips. I did IF for about a year and felt my best. Someone I shared what I was doing discouraged me and said itโs not healthy. I stopped. Iโm going to try it again. I felt so good doing it.
Iโm a OMAD girl and IF for 21 hrs each day. I used to do an eating window of 6 hrs but I still ate too much. OMAD works great for me. Iโve never been a breakfast eater so that helps. I drink water, black coffee, and homemade electrolyte drink. After work I eat dinner and thatโs it. It has worked so well for me and my maintenance.
I’m aiming for the OMAD, too, Still in the beginning stages of healthy keto, so sometimes I’m doing the 2 meals but not until after 12:00+, waiting as long as I can.
Can I get the recipe on the homemade electrolyte drink please.
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the hands movements are beyond annoying….unfollowed….
Wow stunning transformation ๐๐๐
I love all of your videos! Me and my mom love you! I gained 10 pounds and my biggest weakness is over eating or eating junk food. I love working out but I know my diet is number one! So, I need to do this and quit taking short cuts and going back to square 1!
Thanks for the Video! I started my weight loss journey in January and have lost approx 20lbs ( I plateaued for about 2 months) doing intermittent fasting (8/16) and limiting my carbs. It’s been a game changer for me, I watch all your videos to get food ideas but sometimes it’s very hard limiting those carbs! It seems like everything has carbs!
Mayra,
Thank you so much for all of your videos! I enjoy them so much and you share wonderful tips! I am giving seed a try.