11 Healthiest Foods To Eat Everyday (This is Surprising…) *New-ish Study*
Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any drink mix purchase.
Today I'm sharing the 11 healthiest foods to eat, according to a recent (ish) 2022 study.
Study:
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Chapters:
0:00 Intro
0:33 beef
1:33 milk
2:10 eggs
2:34 leafy greens
3:00 sponsor
4:16 bivalves
4:42 lamb
5:06 canned small fish
6:04 crustaceans
6:18 small dried fish
6:30 goat
6:46 honorable mentions
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Nice job, Autumn!❤
I was hoping pizza was on the list 😂. Thank you for your vlogs. I’m going to be making the cold chicken curry salad with celery, cashew and red onion for lunch. Love it and keeps me satiated 👍
I can’t believe sundaes didn’t make the list. 😂
Apple pie!❤
That first beef dish you showed with ground beef, tomatoes, and carrots looked delicious. What was that? Anyone?
@@60Airflyte here in the UK, it’s a bolognese. Ground beef, onions, tomatoes and then add carrot for extra veg
Watermelon LMNT is my favorite.
Yes, me too😊
Mango Chile for me!
Isn’t that funny? Watermelon is my least favourite. Too um… watermelony. 😂😂
Relieved to hear goat was on the list – being of 🇯🇲 descent I make curry goat once a month, so that’s really good to know! 👍🏽
Red meat is incredibly nutritious, unless you suffer from piles where you can’t have it as much as white meat. Full fat dairy products are all great, the only issues are either lactose or the 2 different casein protein, therefore consume according to your tolerance. Goat milk ,for instance, contains A2 casein. Also limit dairy if piles is also an issue. As for small fish, even in fresh ones don’t worry about the bones. Nothing to say about the rest mentioned by Autumn. To conclude, depending on whether you suffer from gout or not, don’t go crazy on ones mentioned by Autumn high in uric acid. Cheers Autumn ❤️.
Thankful for your information!!!
Thank you, Autumn. Great list, and I incorporate almost all of these in my body recomp diet. Canned sardines are the best. One more food I’d recommend is dark chocolate (or even 100% cacao).
All wholefoods is what I get from this study/video. I rarely buy processed/ultraprocessed food anymore. I am healthier and lighter as a result. 🙌❤️🇨🇦
If it’s a government sponsored study you already know kale is going to be at the top of the list.
Thank you, I am very happy to finally hear someone mention sea food and lamb 👏🙌💯
Salmon is great too, I think
So happy to see whole milk on this list 🙌 my parents have always refused to buy anything else (they were right😅), and I used to avoid whole milk 😢
My favorite nutrition video yet. I was dying to know more about seafood.
🌞 Great list!
Thanks, Autumn! ⚘️
Cheers! ☕️🕊♥️✨️
Thanks for the good info
Great video😊
What did I say years ago, Autumn you’re on your way to 1M subs !! 😀
I’m glad you mentioned organ meats. They are so important for optimal health. Force of Nature (sold at Whole Foods) has a ground beef and organ blend. Texture is great, but there is a slight organ taste. It’s okay though, I use it to make burgers or taco meat.
Love scallops, but they are around $25/lb in northern CA
I love all these ideas. Thank You