Fit Over 50: Quick 15-Minute Walk to Lose Weight!
This "Fit Over 50: Quick 15-Minute Walk to Lose Weight!" is perfect for women over 50 looking to boost metabolism, burn fat, and enhance vitality. This beginner-friendly workout is scientifically proven to help you whittle away the weight while maintaining muscle mass and building strength.
In just 15 minutes, we'll amp up the pace to get your heart rate soaring and those calories burning. We'll focus on leg strength, core engagement, and balance exercises to keep you fit and fabulous. Plus, it's all about adaptability—slow it down if you need to, and use modifications to suit your fitness level.
This workout isn't just about physical benefits; it's also great for mental well-being and longevity. Follow along, feel the burn, and enjoy the journey to a healthier, stronger you. Remember, always consult your physician before starting any new exercise routine.
Subscribe to join our 14-day challenge, and let’s make fitness a fun and integral part of your daily life. You’re going to love how amazing you feel! 💪✨
#WalkingChallenge #WalkingWorkout #Walking #QuickFitness #WalkingForWeightLoss
CHAPTERS:
0:00 – 15 Minute Weight Loss Walk
1:13 – Leg Workout
5:09 – Burn Belly Fat
10:09 – Increase Fitness Level
13:16 – Balance Exercises
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DISCLAIMER:
This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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Fantastic! Thank you ❤
You are so welcome!💃🏼
Awesome 🎉
🥳
15 minutes well spent, amazing
You are a star Jacqueline 💃🏼❤️
I’ve just found you and love your channel, 15 minutes exercise well spent.
Can u recommend and comment on older ladies with thinning bones. Loss of oestrogen being the culprit as we know. What exercises would you recommend.
Welcome to our fabulous community Brenda! The best exercise for bone loss (osteoporosis) and sarcopenia (muscle loss), is a combination of weight-bearing, resistance, and balance exercises. You can find all of these workouts right here on the channel and you will find modifications to suit all fitness levels. You can also take the 14 day challenge where you will find what to do and when, plus you will get results! ❤️ https://fabulous50s.com/14-day-glow-up-fitness-courses/
That was a great 15 minutes. I’m breathless and worth it 💫 Thank you!
I’m so happy you are breathless! Means you are getting fit and strong 💪❤️
Loved it!!
❤️
Agree with the lady about thinning bones also diabetes, should this be done twice a day to help with that? Thank you! 🙏
Hi Karen! We need to focus on building muscle mass and increasing our fitness, now more than ever…The best exercise for bone loss (osteoporosis) and sarcopenia (muscle loss), is a combination of weight-bearing, resistance, and balance exercises. You can find all of these workouts right here on the channel and you will find modifications to suit all fitness levels. You can also take the 14 day challenge where you will find what to do and when, plus you will get results! ❤️ https://fabulous50s.com/14-day-glow-up-fitness-courses/
Great workout combined with a 30-minute one.
Thanks for working out with me ❤️
Amazing!! Love love loved it!!🎉❤ Thank you!
I found you a couple of months ago and I love exercising with you! There’s something about your workouts that makes them really, really nice. The climate, the music, the breaks, exercises not too hard for a handicapped child’s mother who wakes up at nights? I am definitely going to stay here!! 🙂
She has a great style about her workouts. And good modifications when you need them.
Totally agree…this is my fourth year…since I found Shellea…her work outs are all so doable…and we see the results if we are consistent…take care and keep exercising😊
Yeah, let’s all get moving! ❤
Can you add the “save” option so i can find this video back, Thank you 🙂 Great 15 minutes Thank you for sharing
Lots of energy here. And some high cardio with little impact. Bravo! 👏👏👏
I needed a good workout & this did not disappoint! It was wonderful & I feel so much better after I did it – thank you Schellea! 💜💜
Really great 15 min exercise! Thank you. I just remember to go 2 more if I think it is too much. Whew! Have a splendid day from Arizona
Beautiful 15 min workout ❤❤❤
Excellent workout
A bit too fast for me but go at my own pace
I still do the 30 min workouts which are easier for me
Thank u Schella
Awesome and wonderful! Love this!
Love it!
This 15 minute one is as I always say, another gem. Added it to my routine today and I definitely was sweating at the end of it. I have most f your videos in a Playlist so I get to pick everyday what I want to do and I am never bored! Thanks once again Schellea! 🥰