Friday Favorites: Does Pressure Cooking Preserve Nutrients?

How does Dr. Greger pressure steam his greens?

I love practical day-to-day decision-type videos. What’s the Best Way to Cook Vegetables? ( ) What about How to Cook Greens? ( ) What’s the Best Way to Cook Sweet Potatoes? ( ) Watch the videos to find out.

I also have some cooking videos you may be interested in:
• Recipe: Soba Noodle Soup ( )
• Recipe: Veggie Mac & Cheese ( )
• Recipe: Morning Grain Bowls ( )
• Recipe: Edamame Guacamole ( )
• Recipe: Garlic Caesar Salad Dressing ( )
• Dr. Greger in the Kitchen: My New Favorite Dessert ( )
• Dr. Greger in the Kitchen: My New Favorite Beverage ( )

I've got tons of healthy, delicious recipes available for free on our recipes page ( ).

New subscribers to our e-newsletter always receive a free gift. Get yours here: .

Have a question about this video? Leave it in the comment section at and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at . You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources:

• Subscribe:
• Donate:
• Podcast :
• Books:
• Shop:
• Facebook:
• Twitter:
• Instagram: