The EASIEST Metabolism Boost EVER
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I have Keith back with me to discuss a study that showed a quick drink each morning can boost metabolism by 24%. It costs you nothing and is super easy, but it must be done in a certain way.
Study:
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Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
So 500 mil water very First thing in morning .. will try before my coffee ❤
I’ll do the same. Please don’t take away my coffee 😮
As a person with hypothyroid it’s great to hear that plain, simple water will boost my metabolism. Thank you for sharing this!
I also have hypothyroidism, my dr told me to take my thyroid medication first thing every morning with 2 cups of plain room temperature water, 20 minutes later I can drink coffee or eat. I have done this for 30 years.
@@kimmollenkopf718and what are the results or benefits you’ve noticed, if any, and how do you know if it would be different if you hadn’t done it?
@@kimmollenkopf718that’s interesting .. I was told to take it in an empty stomach last thing at night as the body does its regeneration while you are sleeping 🤷♀️ so now don’t know what to believe 😕
Do not drink tap water with thyroid issues. The chlorine & fluoride cause the thyroid issues & problems. Always drink filtered water & your energy will be great all day (this is in regards to having Hashimotos)
I like this suggestion to boost metabolism WAY more than I like the cold shower thing……😁
LOL. I agree, Juliann 🙂
Agreed🥶🥶🥶
😂❄️
Cold showers are great if you live in an area with hot weather. The problem is when it’s not hot cold showers are uncomfortable. When I spent time in Florida I always had cold showers because it felt good after being out in the heat all day.
I started doing the cold shower twice a day. I’m totally used to it now! I’m going to get a barrel so I can dunk for 3 minutes! Love it!
Thanks – Loved the conversational type teaching. It made it easier to swallow – ha ha
Dr. Keith! It is so nice to see you!
Looks like he lost weight. Looks healthy. Glad to see ya both!! ❤
Have missed the TWO FIT DOCS. Keith is looking GOOD…hope he’s also feeling well!
Ive been guzzling water at the sink all my life and people think its weird. I win!
😂😂😂
Me and my mom👍💯
Concise and to the point! Excellent video!
Wow! I saw Keith and clicked so fast.
So good to see you Dr. Keith.
SAME!
Glad to see you back thanks for all you do
So good to see you both together, yay!😊
This is what I love, the two of you sitting at the kitchen table talking, so much more than a single person just talking.
Who wouldn’t want Dr Becky as their GP? Such good clear and informative videos and a wa4m smile! Thanks Dr!👍💯
Wonderful to see Keith!
I drink lots of room temp water filtered through a berkey with fluoride filters. I wouldn’t drink directly from the tap anymore. My city water is full of fluoride and chlorine.
Fluoride is of great benefit to your teeth
I’ve been drinking cold water first thing for years because I’m always thirsty when I first wake up. I always felt that it was the cold that was jump starting my wakening. Never considered that there was an actual metabolic effect, but it makes perfect sense from an equilibrium perspective. I’m a scientist (retired) and I find this sort of information fascinating. Thanks for the continued excellent content.
Room temp😊
Useful info, as usual. Good to see you, Dr. Keith!
So great to see Keith!💜💜💜
I was hoping 2 cups of coffee was the secret lol. Btw, Keith looking better than ever!
Thanks I will start drinking water now 🌸
I just want to mention – I really like Becky and can listen to what she has to say all day long. But Keith adds something that is extremely helpful which has to do with how he explains things, or the examples he gives. Becky is wonderful; but both of you together, are powerful. Stay with us Keith – you are needed. And I think this mission is just beginning.