30 Minute Full Body Dumbbell Workout For Muscle Growth Over 50!
This 30-Min Full Body Dumbbell Workout for Women Over 50 is designed to , burn fat, build muscle strength and boost metabolism. Suitable for beginners, this workout includes seven exercises done in three sets with 45 seconds on and 15 seconds rest. We'll be targeting all major muscle groups to help maintain muscle mass and enhance vitality.
Join me as we warm up, set our intention, and push ourselves to be proud of what our bodies can achieve. From single-hand rows to sumo squats, shoulder presses to tricep extensions, every move is crafted to challenge you and adapt to your fitness level. Remember, the goal is to feel strong and confident!
This home workout is perfect for improving both physical and mental health. Always consult a physician before starting any new exercise routine. Don't forget to subscribe, like, and comment below to share your experience. Let's stay fit and fabulous together! 💪✨
#FullBodyWorkout #WeightTrainingOver50 #WorkoutWithWeights #WorkoutWomenOver50 #WorkoutOver50
CHAPTERS:
00:00 – Intro
03:17 – Round 1
10:23 – Round 2
17:33 – Round 3
25:20 – Cool down and stretch
28:40 – Outro
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DISCLAIMER:
This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #dumbbellworkout #fullbodyworkout
I’m a huge fan of these 30 minute full body weighted workouts. Keep ’em coming! The squats with the upper body weights, phew, felt those! I used 8lb and 10lb weights but I’m thinking I can go up a bit on a couple of exercises! Thanks Schellea, you are such a star and inspiration! ❤
Very well done Wendy!
If it feels too easy after 8 to 10 reps, consider increasing the weight for a more effective challenge. You can always go up or down later. 💖 Keep up the great work! 🌟💃
@@fabulous50s hello my friend.can you please send me some slim recipes .l eat healthy food but as l told you in your comments .l put on weight 😢 cause of my operation in my ankle.lm ready to start again 🎉 love from Malta 🇲🇹💖
She knows how to kick your butt, doesn’t she?
Very nice workout! Thank you!
I love these 30 minute weight workouts, I don’t have to pick and choose which body parts to work on! I did a brisk 30 minute walk earlier and this was the perfect workout to end my day! ❤
Perfect. Love your doggie!
30 min was great! Love your routine! Thx 😊
Lovely workout!!
You’ve become my favorite exercise guru, period. Loving these 30 minute full body weighted workouts with short warm up and short stretching sessions.
Thank you so much Schellea for creating these wonderful workouts. Also love the motivational words you include with each workout. For someone like me who rarely exercised, your words make a huge difference.
Fantastic 🎉 I love these work outs building muscle Yeahy 😊
I loved it! I used 3, 5 and 8 lbs. I plan to do a 15min walk video after lunch. I know I need to do strength training, so more 30min dumbbell workouts pls. Thank you!
Thanks for the inspiration to lots of women out there!
Thanks for the new weighted workout. I did the first round with 3kgs then moved up to 4kgs for the last 2 rounds. Definitely had a sweat on by the end of the workout and could feel my legs and ab’s working hard and quivering. It would be important to start with really low weights especially on the above shoulder exercises for those that haven’t been working out on a regular basis with weights. Will be adding this workout to my strength training play list.
Great one! Thank you.
Spot on!! Great exercises for the over 50s x
I am really liking the full body weight training videos! It would be great if you could add some cues during the stretching sequence or bells to know when to switch. Thanks for all you do!
Loved it 😊
Love this workout!! I feel awesome. Thank you. You never disappoint with these full body workouts. Give us more.
Love it! You inspire me!
Love the dumbbell workouts. This one is the best! Thanks
I loven your class, your positivity, your joy, your soundtrack! You are a superstar!
So excited! I was able to up my weights for a few of these. Yay!