How to Add Healthy Years to Your Life – Siim Land Biohacker Summit Amsterdam 2023
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Timestamps:
00:31 Life Expectancy Trends
03:08 Delay Chronic Diseases
06:26 Longest Living Man In History
10:21 Timeline of Chronic Diseases
12:23 Heart Disease and Neurodegeneration
14:45 Metabolic Syndrome
18:27 Slow Down Decline
22:17 Heart Rate and HRV
24:04 Muscle and Strength
25:35 Cognitive Decline
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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Timestamps:
00:31 Life Expectancy Trends
03:08 Delay Chronic Diseases
06:26 Longest Living Man In History
10:21 Timeline of Chronic Diseases
12:23 Heart Disease and Neurodegeneration
14:45 Metabolic Syndrome
18:27 Slow Down Decline
22:17 Heart Rate and HRV
24:04 Muscle and Strength
25:35 Cognitive Decline
Lomgevity Leap is a good title
great content – the stats are pure gold – greets mascha
Nice lecture
Isn’t the waist to height ratio the best measurement of metabolic health? This is better than waist to hip
Packed and informative 👍
Very informative
Again, awesome presentation. However, you should really do a deep dive into the litterature about exercise vs smoking for all cause mortality. Smoking is, by far, the biggest risk factor and substantially more so than being unfit. Unless we’re talking about someone who is massively obese and/or extraordinarily unfit. Look at all the largest meta analysis on risk factor assessment, they simply don’t support the notion that being very physically active and having high fitness is healthier than not smoking. Unless I am missing something.
simply and clear 👍