5 Weird + *Extremely* Effective Weight Loss Tips (Results That LAST)
Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any drink mix purchase.
Today I'm sharing 5 tips to help support a body recomposition goal. These are likely opposite from many of the "traditional" tips you've been told in the past, but man do they work!
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Chapters:
0:00 Intro
0:44 Dairy
1:58 Proteins
2:50 Sponsor
3:59 Snacks
4:43 Satiety
5:50 Walk
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Please give recipes at times to help busy people out😉
Not a recipe video , but a quick video on wt loss tips. She does have recipe videos. Just have to search for them on YouTube, instagram or facebook
I also have a lot on my blog too! 🙂
@@AutumnBates , okay, I am not very tech savvy & so not know anything about blogs and or how to find one. Since, I am doing the summer challenge I will mess to know how to find your blog.
@@peggyharter2048go to her website and click on blog and you can search for topic there 😊
Hi, from another “ non tech” gal, if you can go to the top just under her title for the video, it will say “ more”…. Press that and you will find many links ( highlighted in blue ) one of them is “ binge the blog”. I help this helps you out ❤
Nice one, Autumn!
Mixing cottage cheese with scrambled eggs was a game changer for me in achieving that first meal protein target. Thanks Autumn!!
It’s a game changer for me too! So helpful and so tasty!
Same! I’ve been baking it in silicone muffin cups and freezing some for those mornings when I have to leave earlier for work. Sometimes I’ll add bacon, cheese or veggies. Yum!
I literally just made that for dinner. Added the cottage cheese for the first time with chicken sausage and lots of spices. It takes a little longer to cook, but it was really good!!
yes that’s a great tip
Autumn when figuring protein needs is it per lb of current body weight or goal body weight?
Goal
@@laurabutler1222 that comes out to about 87 grams. Doesn’t seem quite high enough.
I am not a nutritionist obviously but I use one gram of protein per pound of desired body weight. I usually don’t hit that goal but it is something to strive for.
Hi Susan! If you have a BMI over 30, you can use your goal body weight. You can check out my video here on how to calculate your protein needs: https://youtu.be/VSCpOuLzTmc?si=3is90XR94x2pzRgv
Very nice video
Another awesome video. Autumn would you be able to do video on weight loss for women over 40 with hormonal issues. Would be awesome to know your thoughts.❤️
Hi! I’m so glad you enjoyed the video. I do have a video regarding menopause and weight loss that may be helpful for you here: https://youtu.be/Ij5mdOZM3zM?si=WHtKgU7oQ1GIxI-9
Over 50 as well
I just ordered your LMNT- can you advise best times to drink these for weight loss and energy? Thanks!
this is some of the best advice ive heard, thanks
Love love all your videos! Thank you!
Awesome video, Autumn! I always look forward to your videos every Tueaday and Thursday mornings. ❤
You look great!! Thanks for sharing your nutritional support 🤫 secrets. 😇
This is great info! I have two questions….i am having a hard time with exercising at this time due to a lumbar back injury. When not exercising is a high protein diet still good for losing weight? 2nd- Do all of the LMNT mixes taste salty? If not which ones do not? Thanks again!!
Autumn have you said in previous videos that one can use LMNT during fasting and also nutpods like in coffee?!?!
I was a vegan for almost 20 years and just started to really have issues with insulin resistance and carb sensitivity. It’s very hard to limit carbs on that lifestyle. I’ve been following your recommendations for about a month now and can’t believe how much I’m changing. At first I was like a bear eating a salmon out of a stream, face-planting into the meat. I’m still adjusting, but joined the summer challenge and am excited to see where this takes me.
Same happened to me! A few years ago when I turned 39 i noticed I was becoming very carb sensitive. I am now eating fish and just started eating red meet. I have to block it out a bit hahah, but I do feel better and calmer.
Yikes! Sorry to hear that. At least you’ve found your way.
If red meat and dairy are stuff that you might think will mess up your digestion (it is a case for me, unfortunately) there are still options. Autumn, for instance, mentions WHOLE eggs. I’d suggest salmon, tuna or any other fatty fish of your preference. When I got into managing my body weight, I fell into the trap of snacks and I’d have “healthy” protein bars; nowadays, although I don’t have snacks since I am intermittent fasting (Autumn got me into it), not anymore for weight loss but I find it assists me in being less stressed and more focused to my daily routine, I’d say beef jerky or boiled eggs could be decent snack options. As for walking, call me a psycho but even when it’s extremely hot I’ll still go for a walk just to clear my head and get some air and sunlight. Cheers. P.S. today is my graduation day from university and I felt like sharing it :).
Congratulations!! 🎉
@@thedupontnest Thank you very much.
In 2022 my doctor determined I was prediabetic so I bought your intermittent fasting bundle. Change is hard so I started with just following your breakfast recipes and in 3 months at my next blood test I was firmly in the normal range again. Unfortunately I became hungry 24/7 while post partum & breastfeeding in 2023 and I while I ate mostly healthy my diet has gotten increasingly more sugary so I’m trying to get back on the IF, daily walks and increased fat/protein lifestyle.
Great vid! ❤❤❤❤❤
I know 1 of the rules for a healthy diet is to drink lots of water. I was wondering if seltzer water is ok to drink or should you stick with plain water?
Thank you Autumn. What do you think of using a stationary bike? Is it as effective as a walking? 🌺
Thank you for the shift in messaging to “postpartum body recomposition”!
All great information thank you!
Sounds like Ozempic is not the way to go