How to Burn Fat, Keep Muscle and See Results For LIFE
6 Week Summer Meal Plan!šš»
We're diving into the tools and philosophy to help you burn fat, keep muscle and maintain those results for life!
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
More family pics
Very difficult to get through this video–YouTube sticks 3min worth of ads every 5min! I got as far as the part about body recomp before giving up.
Interesting, i wonder if the live was different. I only got 3 or 4 ad breaks with the skippable ads. Such great value content, surely worth a few adverts?
Use an ad blocker or if on app get youtube revanced
I really needed to hear this today – in my very late 50s and I am tired of 25+ years of yo-yo dieting. Body recomposition makes so much more sense!
Ditto! Iām 56 yo yo š
Hi Autumn, can you please share a meal/exercise plan to lower LDL- the bad cholesterol, thanks!!
LOW carb, no seed oils, moderate healthy protein and fat intake.
Nice one!
As a longterm vegetarian willing to go organic freerange for a while to improve protein quality, are there any considerations to the plan? ie to build gut bacteria for meat etc? Just turned 50, always been slim and fit, but the last few years have been a real downturn in energy, motivation and strength. Time to turn this back around!
Hi! Iāve been vegan for so many years but having many issues as a result. Iāve been on this lifestyle for about a month and feel so much better! My GI issues disappeared overnight so you likely donāt need to worry to much about your biome, which should adjust. Good luck on your journey.
@@wfroedgernI am vegan and gluten free. I lost a lot of weight from being high carb low fat but I now regained the weight I lost and now getting to be insulin resistant. I wonāt eat meat but I feel I do need to lower my carbs to loss weight again.
What about āhealthyā whole grains? I donāt see any grains in your recipes and you donāt really address them. Quinoa? Wild rice? Farrow? Oatmeal? As long as you eat them with protein, fat, and fiber-would you recommend?
Personally, I avoid all grains. If one is not carb sensitive, they can be added occasionally if they are non GMO and organic. āWholeā grains arenāt what they were 100 years ago.
There are actually carbs in vegetables. There’s actually zero requirements for carbs for survival.
@@jupeter24 true to some extent, but there are many nutrients in fruits and vegetables.
I hear you about not what they used to be. It just perplexes me that 50% of docs and nutrition experts love whole grains, and 50% say theyāre going to kill you. Which the heck is it?
@@Amy-jf5vc “conflict of interest” and that’s it. If you research the dietary guidelines, which came out in 1977 in the US, and 1980 in the UK, obesity was very low at the time of those guidelines. ancel keys “demonized” red meat & saturated fat, but if you demonize those foods, those foods get replaced with CARBS (which are cheap to produce – big profit makers for Big Food) and SUGAR. Like I said, obesity was only 2.6% in the UK for women in 1980 (when the food guidelines came out). Well, it increased 10X in less than 20 years – by 1999, obesity for women in the UK was 26-27%. You’d have to take all of the LOBBYists out of the situation. Sure, the government (in the US, UK, Australia, South Africa, etc.) makes the guidelines, but they are influenced by Big Food. Then the Dieticians just follow those guidelines, but they’re bad.
What about the people who still overeat or have volume issues? Or people who cannot tell they are satiated because of a lifetime of struggleā¦
I think if you start eating 30 grams of protein per meal *YOU WILL* feel satiated. It’s hard to eat that much protein honestly. esp. if you’re used to eating a lot of carbs.
I actually overeat alot and have issues with eating when I’m bored or stressed … To answer ur question for me , I have noticed I don’t eat carbs (I was prediabetic so needed to focus on protein) I lost 40 lbs so far from autumn Bates and I eat a lot of protein, fiber and fat , alot of protein fills u up pretty fast, the fat and fiber are components that help keep you sustained till ur next meal , eat about 30 grams of protein in each meal and make sure ur adding fat and fiber in each meal , it helps me alot , I sometimes overeat to the point where i feel so full i dont wanna eat after a few hours but I just adjust my meals to fit in enough protein that day (i mean if i am too full i have a smoothie or something like a yogurt bowl for lunch) and ive noticed such a change in my eating since then šš
Thank you for responding. I very seldom feel too full-itās usually the opposite-that I donāt feel satiated even with 30g of protein and 2-3 fats and fiber. I canāt really add more food because then Iāll gain weight. Not sure what to do. Tonight I had 40g of protein and didnāt feel full.
This is my struggle too. It’s not uncommon for me to eat 12-16oz meat at once without flinching if I don’t catch myself, especially if I’ve skipped a meal. I got smaller plates and made sure to be intentional with acceptable portion sizes, and make an effort to eat slower so that I have a chance for my body to tell me it’s full instead of going straight from starving to stuffed. It’s taking time to retrain myself that feeling stuffed isn’t the same as feeling satiated.
you can get all that info for free online
She just gave you information for free. what is your point?
Yes, but it’s better when it’s consolidated and online info can be a time suck for me. Also I want to support someone who is helping me nuture my health with Excellent info
You can get any kind of information online about anything, that’s true! But, how many hours, days, weeks, do you want to spent visiting countless websites and sifting through conflicting data, to try to decide what is true and what is false? I’m not really advocating for “free” or “not free”, but it all depends on how much time and effort you have to spend on the task of information-sifting.
LOL 49.00
The best way to lose weight is with VARIETY (that’s per Cate Shannahan, MD) so the meal plan is worth it for those of us who don’t have time to go to grad school and get a degree in nutrition (like what Autumn Bates has) and then do 100s of hours researching recipes that are balanced, and trying them. She chose recipes are fairly easy, too – which is good for us without tons of cooking skills/limited time. to each their own, but her program WORKS for many of us. I’m down 20 pounds since April, whoohoo!!
Her recipes/information booklets are worth it for me
I am 53 years old, I did all the mistakes you mentioned loosing weight just to gained it back multiple times. Your advice now makes such much sense and I will definitely follow to continue to loose the weight that I desperately want and be healthy at the same time. Thank you!!
@@meerkat2992 Oh, wait, I slightly misquoted Kate Shannahan, MD. She actually said “the easy way to lose weight is with variety,” I wrote above she said “the best way” FYI!
But I agree. Although sometimes I don’t have time to make the most creative meal. I’ve found that as long as I stick with AEN principles (getting about 30 grams of protein, and balancing that with fat & fiber), I’m still losing weight. Good luck on your journey, I’m so glad that I found nutritionist Autumn Bates on youtube in April – I sound like an online sales shill (I’m not though, lol) but her program has been a complete God send for me. I wish I had found her program years ago.
hi! is hemp protein better?
The whey protein with instant coffee is delish
Hi Autumn! I love your videos! Thank you!
On your next Live, can you touch on how to stick to your meal plan during summer vacation, beach day, birthday parties, 4th of July parties, etc. ?
I do well when I am at home in my routine, but not so much in social settings.
Thank youuuu!!!!! š
Autumn I am new to your program. I did the 7 day cleanse and now Iām doing the Summer program. I am lactose intolerant, low dairy as I canāt tolerate it and low red meat as they both give me diarrhea. Iām also allergic to avocados. I love them but can only have them in very small amounts. What do you recommend.
Hi Autumn! I always hear people talk about stopping cardio or doing less cardio but also promoting walking daily and getting 10,000 steps a day and walking is cardio. So my question is, what exactly are you considering cardio when saying to stop doing so much cardio? I love rebounding and I do it every single day because itās fun, makes me feel good and it has amazing health benefits. Am I damaging my metabolism by doing this? My rebounding intensity is equivalent to a brisk walk. I strength train as well of course but I do not want to stop rebounding daily. So to sum up, what is the cardio that people shouldnāt be doing or doing as much? Thank you! š
So many great pieces of knowledge here as well get started. Thank you!
I am in love with Autumn’s recipes and info! I’m finally not hungry between meals!! I’m a “healthy active” 53 YO but was hungry ALL the time. I think my body fat wad from sna king all day long. TBD if I lose body fat. Also I don’t have o go to the gym twice a day?? Husband is so happy!
āāāWould love to know what resource you used for printing your materials! I just got the beginner bundle and was thinking about printing them.
I printed from Staples. I did a basic, print not a book, and put the sheets in sleeve protector pockets then put the all in a binder. I really like this because when I go to make a recipe, I just pull out that page and it is protected from splatters.
I am 53 years old and had made the mistakes that Autumn mentioned, loosing and gaining my weight multiple times. Your advice makes sense to me now . I will definitely follow because I still need to loose this unwanted weight thatI I have been fighting since my 30ās . Thank you !!
Do you recommend this plan for a 7 month postpartum breastfeeding mom?