Eating 100 Grams of Protein Per Day For Weight Loss [Does It WORK?]
GET 20% OFF KETTLE & FIRE BONE BROTH USING CODE "AUTUMNBATES" AT CHECKOUT!🥳👇🏻
Today I'm breaking down the benefits of eating a higher protein diet as well as exactly how much protein is needed to see these benefits.
Protein Quality Blog Post (Lists):
COMPLETE INTERMITTENT FASTING PROGRAM:
SUBSCRIBE + JOIN THE AENPEEPS!
*STAY CONNECTED*
~FREE WEEKLY NUTRITION NEWSLETTER:
~BINGE THE BLOG:
~INSTAGRAM:
~PINTEREST:
~AUTUMN ELLE NUTRITION FACEBOOK GROUP:
Chapters:
0:00 Intro
0:24 Benefits of higher protein
1:21 Downsides of "weight loss"
2:44 Downsides of muscle loss
3:33 Benefits of keeping muscle
4:23 Sponsor
5:25 100 grams of protein
6:08 Quality of protein
7:29 Putting it together
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Hi Autumn, love your posts. Would there be any chance of doing a similar video, delivering over 100grams of protein, but for those of us with gluten intolerance please? Mine causes post nasal drip, so not as severe as those who suffer with stomach issues, but I feel so much better when i eat gluten free!
Many thanks,
Steve
Great video 🥩🥓🧀🥚🍗. Thank you Autumn 💪❤️🇨🇦.
A nice video, Autumn!❤❤
I’m 65, and the daily protein is the same ? Great information. Thank you. Blessings 😇
I get in around 130-150g protein a day, it has helped me to track macros to reach this and sustain it
What are your thoughts on mTOR and protein hurting longevity? All the conflicting information about how to be healthy is so confusing.
Following
Autumn, stop speaking so fast in your videos SLOW DOWN!!!
FYI – you can adjust the speed of the video within your YouTube settings. That way, those of us who are able to listen faster are not affected.
Its good she speak so fast for some reasons
1.it helps concentreate in what she say.
2. Videos are short and makes you what you want to see it.
3.it give enthusiasm to hear her instead of monotonic slow voice that is boring.
@hello9945 you can change the playback speed , go to the top right hand corner and you can alter the speed , click on star shape icon , hope that helps
Use the settings to slow the video down. I like her speed.
🌞 We love the speedy speaking nutrition goddess! 🕊⚘️🪽
I’ve lost roughly 115 pounds (from 315 down to 202ish) by prioritizing protein. I’m a 6’4” guy and I wasn’t getting nearly enough as I thought. Beef eggs chicken fish cottage cheese Greek
Yogurt. It kills your cravings for sugar and carbs….also makes you feel full so you don’t snack and it’s hard to overeat. Prioritizing protein while exercising 6 times a week has helped me tremendously
What about kidney beans and lentils? Are they good sources of protein to get to 100?
lentils are 10% protein by weight, but the protein is not absorbed and digested, the DIAAS can let you know how to adjust to plant proteins (you have to eat more than the grams stated as it’s not fully digested and absorbed, except for soy is equivalent to whey, and you need to balance the limiting amino acids). the DIAAS for cooked lentils is a score of .54–.61 (whey is 1) – have a read through the stuff online about the DIAAS. it’s on Wiki as well. I never eat any beans but consider lentils a good source of carbohydrate, it’s not a ‘good’ source of protein. you can google “Digestible Indispensable Amino Acid Scores (DIAAS) of Six Cooked Chinese Pulses
Fei Han” and read a bit about it.
I love lentils but don’t consider them a protein source, they would be ‘in addition’ to my animal protein.
‘Sugar tooth’ is so sweet. 😂We say ‘Sweet tooth’ dont know if thats just a UK phrase.
We say sweet tooth, too. Think she misspoke
I’m supposed to have 135g of protein a day but since I have been adding 40-50g per meal I only have 2 meals because I feel so full I can’t force my body to eat the third meal.
What about if you have high cholesterol?
🌞 Thanks, Autumn! ⚘️
Getting enough protein makes a big difference!
Cheers! ☕️🕊♥️✨️
Thank you for this quick tip! I’m new to making sure I’m eating enough protein and just in two weeks I see a significant change in my body ❤🎉
Autumn bates married Brandin Stephens
I can’t get only of your cottage cheese breakfast done. I get full. Any suggestions.
I meant a half of a serving eaten.
I am not trying to lose weight. I find on low carb/keto diet that my health issues are almost gone.
Never judge people by their past. People learn. People change. People move on.