This ONE Intermittent Fasting Hack Solves EVERYTHING [NEW STUDY]
Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase.
Today I'm sharing the details of a brand new study on Intermittent Fasting and protein pacing.
Protein blog post:
You can find the study here:
COMPLETE INTERMITTENT FASTING PROGRAM:
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Chapters:
0:00 intro
0:35 study
2:27 sponsor
3:27 application
4:52 example day
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Amazing job, Autumn!❤
😍👀🤓 this is fantastic! Thanks for breaking down the info from the data! Ur the best
Any info for POST MENOPAUSAL tips? Most the info while great does not work on women past 30. Was tiny until 50. Now 67. Thanks
I agree.
Check out Dr. Mindy Pelz (here on YouTube @DrMindyPelz) she has lots of info on fasting as a menopausal (or perimenopausal in my case) woman
@@lisaschroder8445 we all had great bods in our 20s, sigh.
Interestingly, I am post menopausal and Autumns recommendations have worked for me. I follow a 14 or 15 hour fast 4 or 5 days a week and get 30 grams of protein at each meal. I feel great and am achieving weight loss. The key to my weight loss stall was following her glycemic “load” information. Maybe we could all brainstorm here to figure out why its not working for you. Best wishes…..and would welcome a discussion.
Look up Dr Mindy Pelz on YouTube!
Do i need to eat the protein for the weight i am now, or the weight I want to be?
The weight you’d like to be.
Hi! If you have a BMI over 30, then you will want to use your target body weight for the protein calculation in this video: https://youtu.be/VSCpOuLzTmc?si=f3cwABDGBe-jZ4zs
Does lmnt break a fast
I asked that before and she said it doesn’t. But she said she prefers the regular while on her fast
@@mariabarbaramarquez4698 so I’m good with the flavor lmnt all of them
Hi! Certain flavors may break a fast so I recommend using the unflavored option during your fasting window.
Yep, doing IF and eating enough protein will soon cut out the need for snacks, total game changer. No matter what age you are. Thank you Autumn. 👍❤️🇨🇦
Autumn: Please slow down. I love your information but can hardly follow you because you talk so fast.
If you go to settings wheel you can change the playback speed to slow it down.
I don’t find her talking too fast, but if you’re sensitive to fast speech do what the person above said
I usually do CC to help with situations like this.
I usually watch her at 2x speed.
@@aspencordoba3204 do u have an android? I can not find what u are talking about at all.
NONE OF THIS HAS DLAVOR!
Black folks NEED flavor
Dumb question: is 30 grams of chicken breast equal to 30 grams of protein generally speaking or should I be eating 50 grams (for example) to actually get 30 grams of protein?
Definitely not a dumb question, as I used to think it was the same. No, it’s definitely not the same. For example, 30gms of chicken breast = 9.3gms of protein. A 200gm sirloin steak = 59.8gms of protein. You need one of the apps like Cronometer (it’s free) to give you this sort of information. I have no idea how to work it out myself. Good luck!
@@janetkrem503oh wow! Thank you! I’ve definitely been undereating my protein then 😮
I’ve been IF for 4 years. I’ve been losing an average of 18 pounds per year. I don’t mind that it’s been slow, I know it’s better to lose slowly and it’ll not come back. I don’t overthink it. I do the 17/7 and I break my fast with 2 Brazil nuts (which helps with thyroid function) and chia seeds & lemon juice & mint extract in water with a little agave.
🌞 Finding you and IF changed my life. ⚘️
Cheers to the nutrition goddess!!
☕️🕊♥️🪽✨️
Yes, my #1️⃣
This was so helpful!!
Thank you for all your healthy advice!! Greatly helpful!!
I’m glad you talk fast!
Hi Autumn thank you for this important information. I will increase my protein intake according to my weight . I usually do a 16:8 hr fasting and sometimes it goes upto 18:6 depending on my work schedule. I think I am perimenopausal so I don’t lose weight as quickly as I did before.
I have a question . Do you think the coffee trick that everyone is talking about works?
Thank you for the example meals-very helpful
Love this video Autumn, simple to follow, realistic and makes complete sense! thank you.