Walk For Weight Loss πŸ”₯ #shorts

How to walk 10,000 steps to walk your way to weight loss. Walking up hills is great for longevity, learn more here:

Leroy Johnson
 

  • @Rain-nw2vk says:

    Hair lovely πŸ₯°

  • @now.you.know.how_ifeel says:

    Coach Merry Christmas 2024

    Thank you and I agree keeps you Young.

  • @Selah-Now says:

    Agreed! It works!πŸŽ‰πŸŽ‰πŸŽ‰

  • @Amelia-qm6bk says:

    Can you do a REHIT workout. Research shows that 20 sec (HI) til out of breath) and up to 2 minutes low impact (rest) for 12 minutes wakes up the growth hormone which in turn makes the body lose weight for 24 hours after. So many other benefits too. ❀ hence the walking up a hill. Does the same…..

  • @Ev-vh3pf says:

    You might do a video on how to do the “Shuffle” walk, it’s an amazing exercise, helps lymphatic drainage and is so much easier on the joints and knees.

  • @missytamik9209 says:

    So much easier walking up and down large hills backwards, people laugh at me but my shins and knees thank me

  • @luluc4927 says:

    I totally agree, Schellea a good reminder πŸ‘

  • @juliegibbard3533 says:

    What a beautiful hill you’re walking up 😊 Fabulous advice Thank you πŸ™ πŸ™πŸ™
    Looking GORGEOUS as always πŸ’šπŸ§šβ€β™€οΈπŸ’šπŸ§šβ€β™€οΈ

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