Why you gained weight overnight. #teamlsf #fatloss #healthylifestyle

you didn't gain FAT overnight. Our bodies can fluctuate a few pounds every day and it's totally normal!

what I eat in a day | high protein, healthy meals

It’s never too late to start your journey #weightloss #bodytransformation #womenshealth

How Much Water Should You Drink Every Day to Lose Weight?

Does Drinking More Water Help You Lose Weight?

What I Ate to Lose 45 pounds | full day of eating

The #1 Thing That Changed My Body

1 Habit That Changed My Mornings | healthy weight loss

My 6 week #teamlsf spring Fitness Challenge

@Talania12 says:

Me currently wondering why I gained 3 pounds in two days 😭

@Crismsu11 says:

Or it might be that time of the month.. 😅

@catie1442 says:

And um…💩this😂

@CupcakeAndCarryOn says:

I gained 5lbs from a massage because of water retention and inflammation and I panicked. 😅