Eat These 10 Foods to Lose BELLY FAT [IDEAL Fat Burning]
Eat These 10 Foods to Lose BELLY FAT [IDEAL Fat Burning] Tapping into fat burning mechanisms means understanding what PROMOTES and what STOPS fat burning. Today, I'm breaking down the details of why and how your body burns fat as well as which foods will promote this fat burning process so that you can achieve your weight loss goals.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
These are the foods:
1. Eggs (high protein and fat)
2. Chia seeds (good combo of fat, protein, carbs, rich in fibre)
3. Olives (high fat, low on protein and carbs)
4. Avocado (high in fat and fibre)
5. Nuts (not sweetened/oiled, might be high carb, high in fat, moderate in protein)
6. High quality animal based protein
7. Greek Yogurt (low carb)
8. Coconut cream/butter (high in fat)
9. Hard cheeses (parm, cheddar etc; high in protein and fat)
10. Coconut flakes/shreds (unsweetened)
Thank you <3
Will doing ab crunches get rid of the fat?🙂😼🦁
@autumn bates can you give us dairy free peeps some subs please for cheese and Greek yogurt ? Olives make me sick and I don’t have enough self control with nuts Lol I love my low carb diet but I think im not getting enough fat to fill that hunger void so I’d love other options
Your the best! Thank you!
Thanks because she talks way too much
I made keto no-bake cookies last week, and used unsweetened coconut flakes instead of oatmeal. They were so stinking good. Added just the right amount of crunch. Great little fat bombs.
Care to share the recipe? ✨
Autumn, I’m a recent subscriber who finds your videos very helpful. I exercise and train 5 days a week, strength and cardio. Nothing on the weekends. I have Thalasemia Minor and recently menopaused and crave lots of chocolate ice cream and glazed donuts which I find extremely difficult to manage weight …, If you have time and if it’s in your area of work can you please maybe address this? Appreciate any insight/recommendations you may have please that may help me and others in the same boat. Thank you. I’m sure the insulin issue has lots to do with it as well. I feel I just cannot do intermittent fasting.
Thank you Autumn. I started IF because I found your channel. I like to know what to eat or not to eat and the reasons behind them. You are inspirational!
Yes 👏🏼 I hope 🤞🏻 can make you feel good 😌
She has a video of what she eats in a day. Everything she talks about she does herself
Autumn knows so much about nutrition she has become my health dictionary!
I love how you explain each process and how it helps, I think it is very important to understand all these processes, and as I study a career in which I see biochemistry I like to understand these processes and you explained it wonderfully. 😁💕
Hey Autumn, which protein powders do you recommend that are low carb and won’t cause insulin spikes?
2:35 Eggs
3:24 Chia seeds
4:20 Olives
4:50 Avocado
5:30 Nuts
6:26 Animal proteins (chicken, turkey, beef, fish, lamb
7:10 Greek yogurt
7:40 Coconut cream/butter
8:09 Hard/aged cheese
8:48 Coconut flakes/shreds
MVP
thank you for this.
Thanks
Thank You!
Much appreciated!
LOVE the way you break down EVERYTHING! You are the best. Very helpful info 😇
I absolutely love your videos concise informative direct to the point ….great job looking forward to so many more🌸✨
I love your weight loss advice! Your tips/suggestions are helping me so much!! Thank you!!
Okay, you know your stuff! This is just what I needed to curb my hunger while I’m trying to lose weight. 👍🏻
I LOVE your explanation of the WHYS!! I’ve learned so much from your videos. Thank you SO MUCH for educating us on what we need to do. I’m diabetic, eating vegan, and now vegan/keto. Not easy! It wasn’t until I added more fats and protein in that my blood sugars have stabilized (from 267 to 124 fasting in about 6 weeks!) Partly due to your breakfast smoothies, which keep me full and keep blood sugar steady. I wish I could afford your bundle, but we are living on 1/3 of what we used to.😔 Do you ever offer sales on your bundle? I would love to purchase. Thanks again for all you are doing. 💖
Autumn!!! Thank you so much! You are amazing! I was just talking about reasons vegetarians would have high cholesterol and you explained it perfectly.
I’ve listened to 3 doctors here on YouTube and Amber is saying the exact same thing. I’ve lost 40lbs since December 29th 2021 with a combination of Keto, Carnivore. I learned about fasting because in February I got worried about not being hungry and eating once a day. Once I learned fasting was not only healthy but natural. I now eat once every other day and only when I’m hungry. I started running again (not very far) walking a couple of miles and lifting a bag of chains. I’m a truck driver, over the road. Now the benefits of doing what she says. I was on lisinpril 2 glipizide and 2 metaformin a day, I don’t take any thing. Blood sugar went down from 300 to 120‐93 with no medication. Blood pressure 140/97 to 110/79. Erectile dysfunction gone. That’s the big one for me no pun intended. Oh, and I get new clothes. My journey is not over but I started at 304lbs and I’m down to 264. I still got 40 to 60lbs to go. So if you share in my health problems, I suggest to listen to her and try the 2 diets or a combination of both for a bit, then start fasting as your hunger leaves your body. Good luck and may you be blessed in all your endeavors.
Hey its been 2 months how’s it going?
@𝙴𝚕𝚒𝚣𝚊𝚋𝚎𝚝𝚑’𝚜 𝚜𝚞𝚋𝚜 thank you for the interest. Down to 248. I cheated and ate cheesecake. My blood sugar did spike to 212. However that was a pound of cheesecake. Lol. My blood sugar jumps to 175 when I eat a slice. I cheat once every 6 weeks. It stops the plateau. So every thing is going to plan. Almost off the cpap too. Thank you again for asking.
@Scott Myers can you say more about how your cheat meal stops your plateau? Thanks.
@J T I am not sure about the science of it. I got the advice from a Manager at a loves truck stop. He had been on keto for 1 year and noticed when he hit a plateau he would go off of his diet for a few days then get right back on it. He claims to be down 150lbs. He started over 400 lbs down in the 250s . The break seems to work for us both. The little things I’ve noticed like exercise and fasting help out as well. Lastly my testosterone has come up from the fasting according to my doctor. That helps tremendously with all things. I am down to 225. That’s 79lbs since Dec 29th now here in the second week of August. However I did cheat in July on my vacation for a solid 2 weeks. Been rough fasting and being as disciplined as I was. Good news I didn’t gain any weight with all the hiking and other things my wife of 30 years likes to do. Good luck JT and do what works for you.
@Scott Myers thanks for your reply. I understand better now! I wish you continued success.
LOVE your videos. It’s great to get expert advice with scientific rationales explained. Understanding the metabolic processes involved really helps to make smart choice. Please never change your factual-rational style of vloging!
Hi, Amber great videos I watched several today and I have found them very informative. I personally like how fast you talk. By talking fast you give me the most information in the least amount of time. By the way, one food that you have not mentioned that has about an 0 glycemic index is canned fish. Sardines, and kipper snacks have a lot of nutritional value
Hey Autumn! New subscriber here 😊 I am not a first time IF-er but I am not all that educated in the science of it. I love your videos and how you explain literally everything you’re talking about! I am starting my journey again after having my second and final child.
As a type 1 diabetic, I just wanted to comment on the idea that higher levels of insulin in the body lead to weight gain. I have experienced this first hand! Anytime, for any reason, I need to increase my insulin significantly (usually due to pregnancy or falling into poor eating habits), I notice immediate weight gain! It’s honestly unbelievable. 15lbs within a few days. It can be pretty disheartening but also motivating to change my eating habits and lower how much insulin I require. Thanks for such informative videos!
You’re great, Autumn! I just found your channel, and I’m one week in.
QUESTION: What’s a substantial vegan sub for Boiled Eggs, Yogurt and Cheeses? I’m meat-lover, but I’m beginning to lean more towards reducing my animal-based foods intake. I wonder if you have thoughts on this. Thanks!
-Colorado Carlos
I’m late seeing this but I love this channel so much. Recently I’m trying to replace tortilla chips with sliced raw peppers and carrots to dip in things like hummus etc because I like the crunch of them but it’s so much less calories than chips