How My Body *TRANSFORMED* | One Year Postpartum Body Update
6 Week Body Recomposition Meal Plan 👇🏻
Today I'm sharing my one year postpartum body recomposition update!
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Chapters:
0:00 intro
0:42 baseline
1:29 goals
2:24 latest
3:10 new goals
3:52 body recomp benefits
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Definitely did your thing
Happy birthday Sage. 🥳🥰 You look amazing and is the ultimate example that your program works. Thank you Autumn and Congratulations!
Thank you Guylaine!♥️
Happy birthday to Sage! Great job recovering from the pregnancy. It’s very challenging. When I had my kids, I didn’t have time to rebound in between pregnancies, but I was able to reclaim my body afterwards. Your body really does change in many ways after the kids. Thanks for de-emphasizing the scale – it can easily become an obsession. Better to be slightly overweight with better nutrition, muscle mass, and labs than too thin and weak with poor nutrition habits.
Mad respect. I am still stable in my weight. I am 6 feet tall and a stable 195 and 200 pounds. I absolutely don’t workout but walk a lot since I don’t have a car.
I am super happy I found your channel. You are so accurate. I am 6 feet tall and you are right.
I changed my diet forever. THANK YOU
Welcome to August, Autumn!❤
Great video and amazing effort
Where to find one of these In-Body scales? One would think that it would be a standard thing that’s checked when you go for your annual physical at your doctors, but nooooo.
Happy birthday 🎉 Sage!!
Did you take creatine?
How tall are you ?
No way one year has passed 😮
Amazing!🎉
You built that muscle just in time to chase a very cute toddler! 🙏🏻🤍
Happy First Birthday to Sage!!!🥳
My challenge tends to be in maintaining discipline. I know what do to and how to do it, but actually following through is hard–I give in to temptation regularly! Any tips?