Morning Protein for More Muscle
Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any drink mix or Sparkling cans purchase. Currently available in the US and Canada only.
Eating sufficient protein is needed to support muscle mass and strength, and when you eat it also matters. That is according to a study involving mice and humans that compared muscle mass and strength in subjects who ate more protein for breakfast to those who ate more at dinner. This video shares the results and practical ways for you to add protein to your day.
Protein Shake Recipe:
8 oz. Almond Milk
1 scoop of Chocolate Protein Powder (Paleovalley) (affiliate link)
1 scoop of Great Lakes Collagen Peptides
1/2 tsp. of Chocolate LMNT ( )
Early Time-Restricted Eating Video:
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Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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I notice a difference eating a protein focused breakfast
I can understand this but also heard that some nighttime protein is useful…anyway,I will save this to review both~ (morning as well as night)
I always eat a protein rich breakfast. And your protein recommendations are shockingly low. I never eat less than 120 and most often eat more. Never eat less than 30 g protein per meal to encourage MPS.
However, I will NOT waste my $$$ on LMNT which is overpriced and contains sketchy ingredients such as maltodextrin and potassium chloride.
I’ve seen videos where people make their own mixture, it’s much more cost-effective.
Do you think the Unflavored LMNT electrolyte powder has sketchy ingredients in it also?
I find it difficult to get enough protein and calcium, especially when I’m doing intermittent fasting. 😕
Me too!
At 282lbs 129 kg how much protein do I need
Thanx for the EXCELLENT INFO and Video !
I have a protein shake every morning, it has 46 grams of protein. I have Parkinson’s and protein is especially good for me…plus it fills me up for 4-5 hours .
When should we consume the protein? Before working out, after or both to maximize muscle growth and strength?
How about bacon and eggs?