The ULTIMATE Nutrient Dense Breakfast (You’re Welcome!)
These Healthy Foods Are SO OVERRATED ๐
3 Chia Pudding Meal Prep Breakfast Ideas! No Bacon or Eggs I Low Carb and Keto
I BET You Didn’t Think These Foods Are Healthy
I ALWAYS Have Carbs For Breakfast (and here’s why..)
This Special K Commercial Is UNHINGED
Taco Bell Crunch Wrap Supreme! Low Carb, Keto and Weight Loss Friendly
The Perfect WIEIAD doesn’t exist.. OR does it? (LOVED THIS)
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Have you tried this?
Katie, do you know what’s the best protein for vegetarians and vegans?
I have started this myself and it truly works.
I recently started replacing one meal with LSF protein and Iโm seeing awesome results! Thanks Katie!
You look gorgeous Katie!๐ฅ๐
1 g of protein per pound of target body weight. For me thatโs 140 grams per day.