Quick And Easy 10-minute Stretch Routine [Feel Amazing After!]
Yoga Stretching Exercises! Gentle stretching exercises in this 10-minute full-body stretching routine to enhance your flexibility and mobility. For women over 50, daily stretching is crucial because aging can lead to a 50% decrease in flexibility, which often results in stiffness and joint soreness.
Incorporate this into your daily routine to keep your body fit, healthy, and flexible for years to come.
#stretching #yoga #fabulous50sstretch
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00:00 Introduction 10 gentle yoga stretches
01:22 seated torso stretch
02:20 seated torso twist
03:21 shoulder rotations
04:20 hip mobility stretch
05:22 how to do cat cow stretch
06:22 hamstring stretch
07:18 knee and glute stretch
08:19 butterfly hip stretch
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #yogastretch #stretching
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I was so grateful to see this video show up in my notifications a few minutes ago. I’ve been so tense and stiff and twisted out of shape as of late, especially my right hip. Thank you so much for this. 💕
I wake up feeling tired everyday and this streching really helps me start my day.
I loved this 10 min stretch exercise. We do these stretches in our Parkinson’s exercise classes. Rock Steady Boxing for Parkinsons.
I feel so much better now, thank you!
Buddy wants those arms around him❤ he loves his mom🐶
Thank you. These stretches are perfect for my mornings and I then I shall incorporate them before bed. Just what I was thinking for A.m. and P.m and this shows up. I feel great and I love Buddy. Schellea and buddy evoke joy, warmth, and peace✨🩵 Namaste.
Thank you very much those stretches are a great way to start the morning 💕
Thanks for this great video. I have 7 little Buddys 🤭 always room for 1 more 😂 Everyone needs a little Buddy in their life ❤️ 👍
Great❤❤❤
I enjoyed the stretches but adorable buddy distracted me with a couple of forms…lol😂As I keep doing these I will get the form down!! Appreciate you and Buddy Shellea🤍🤎
These stretches are perfect, thank you & Buddy is adorable!!🐶
Love these stretches. I also like your space dedicated to fitness. The round rug with the soft cozy rug and natural plants. I also like to think about what went well and what I am grateful for- helps me relax! Thank You!
And once again Schellea thank you for the new stretch. I’m a big fan of your stretch videos. This one did help me. Yesterday was not a great day for me and I also missed my workout so I was extremely happy when this one showed up in my notifications today! Buddy is so wonderful, and sometimes he’s just what I need. So big hugs to him.❤