This Diet Is INSANE! (Cheerleading Coach Diet Review)
🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic:
✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️
Neue Theory newsletter:
Abbey's Kitchen newsletter:
🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️
💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
👩🏼💻 RESEARCH LINKS
📱 Follow me on Instagram and TikTok! @abbeyskitchen
Anorexia & Restrictive Dieting Freedom E-Course
(Use promo code Abbey20 for 20% off)
My book, The Mindful Glow Cookbook affiliate link:
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
With Science & Sass,
Xoxo Abbey 🌸
Isn’t it illegal to tell that kind of thing to children?
If not it SHOULD be! This is so harmful and just horrific. These girls ARE NOT being viewed as human beings, they’re seen as tools to win a stupid game,so this..coach can buffer their precious ego!
Unbelievable..
The difference allowed between 5’ and 5’9” is 15 pounds. How the &$(@ are you supposed to only be 15 pounds heavier than someone NINE INCHES shorter than you?
Gravity doesn’t care how tall you are
@@jefflucas349 are you dumb
@@jefflucas349I mean it does but that lowkey makes it worse. If ur taller and smaller ur gonna fall over easier bc u don’t have enough muscle to hold up such a tall being 3
@@sailormoon1095lighter cheerleaders fly higher
@@jefflucas349I don’t know much about cheerleading but I’m pretty sure not everyone’s a flyer. Either way no one should be putting their health on the line for a sport.
That coach should be turned in pronto
Absolutely criminal!! These poor impressionable kids need better adults in their lives.
Is it called allstars because the person who created it is trying to send those kids to heaven
This is horrifying… so sad this adult is in a position to influence these young people. I’m 5 feet even and 98lbs, I would barely make the cutoff and I eat very healthy. I go to the gym 6 days a week. But I’m 31 years old. How can you expect someone who is still growing and developing to fit into those weight requirements? While also being extremely active? They need more food and nutrition than the normal person. That is a recipe for injury for an athlete. This person is encouraging an unhealthy relationship with food. This is absolutely horrible
Wow. I’m 5’5″ and when I had a active eating disorder, I weighed 115 and looked ill. I can’t imagine being several inches taller and being the same weight.
I’m 5’3″ and the only time I weighed less than 120lb in my adult life is when I was traveling overseas and got a 2 week stomach bug, followed by a 2 week bacterial infection, living on white rice and on the toilet for hours a day 🙃 I hope whoever made this list is facing major repercussions because this is dangerous.
I am 5’8 when I was 119 I could barely function 105-115 is CRAZY. How tf are they gonna compete 💀💀 you can barley stand up istg
I was 5’6″ and 103 lbs in high school 25 years ago. It wasn’t good.
Yes!!! My lowest weight during a restrictive eating disorder is on this list. I was NOT OKAY! It was over a decade ago and I was in college. TI was very lucky that I didn’t damage anything other than my blood sugar. I test in the normal range, but if I go too long without eating I get shaky and light headed. When I say “too long” it might be just a couple hours. I think it’s my body’s way of making sure I don’t make friends with Ana ever again.
The weekly cheer weigh ins still haunt me 35 years later.
I’m 5’9” and my bones weigh more than 105 lbs.
Me too!! I would look like Skeletor at that weight.
Lmao no, your bones most certainly do not weigh more than 105 lbs. They wouldn’t weigh even close to 105 lbs if you were a 7′ tall man.
@@pomberry3591it’s called hyperbole 🙄
That was me when I was full blown ED. If I recall that took starvation to accomplish.
That is awful. That coach should be fired and maybe even charged with a crime. Certainly a girl could pass out. They could become weak. They could also develop female athlete. Triad at that level of a body fat, they’re likely to lose their menstrual cycles. Wow! This reminds me of the type of weight they were recommending to us back in the ’80s. At 5’7 I felt pressure to weigh more than 110 lb. When I was modeling that weight was even lower.
Thankyou for speaking out about the abuse children endure at the hands of “knowledgeable” elders
I was 5’1” in high school with disordered eating and did dance and was 106.
And they literally gave their students a how to!
Asking them to skip lunch at school is criminal.
literally was about to comment this same thing, whoever came up with that needs incarcerated💀
If a coach gave this to my kid, I would report this over their head IMMEDIATELY and pull them out if it wasn’t fixed because this is so dangerous. I understand needing to be healthy and high protein for sports but this is literally an eating disorder they’re demanding these kids have. Sick.
I’m 5’9” and was this tall at 11 years old. At 11 I was 135 lbs. that is insane.
My 14 year old is 5’9″ and weighs 147 pounds. She runs cross country, plays basketball, and runs track. She is pure muscle, the kind you can see because she is slim. I can’t imagine how she would do anything if she was so restricted on diet and weight. She would be tired all the time and unable to maintain a pace when running. Potatoes and pasta are her two favorite foods. Her coach asks them not to drink pop, but encourages carb loading, especially the night before a game. These restrictions make no sense to me.
This is outright abuse for the “coach” to suggest, and would be child endangerment for them to enforce.
I’m 5’2″. I was told that I should weigh 120-125 by several doctors when I was younger. One time, I went for a checkup, and the doctor said that I looked too thin. He said I needed to eat little more. Then he looked at my chart. I weighed 128.
I believe his next words were, “You should ignore the BMI tables. You’re obviously an outlier.”
BMI isn’t meant for individuals. It’s meant to describe entire populations
@@msjkramey I know that, but a lot of doctors still use it as a limitation chart. There are loads of reasons why people don’t fit the chart, in general, but they treat it as a hard rule system.
@@karynstouffer3562 that’s an overgeneralization
As an ex-cheerleader, I can confirm the rules are accurate (we were also ‘forbidden’ to discuss them/acknowledge them outside of the team)
The rules I experienced were similar. Some different some the same. But yeah, it’s crazy.
Whoever is the superior of this coach is asking for a HUGE lawsuit, the program to be shut down, and possible jail time if things go wrong.
AND THEY WILL GO WRONG.