9 Reasons You Stopped Losing Weight [& How To Fix It]
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Today I'm sharing the 9 reasons people stop losing weight as well as how to easily fix it.
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Chapters:
0:00 Intro
0:22 low calories
1:53 low protein
2:41 too much fasting
3:42 sponsor
4:59 too much fat
6:00 not consistent
7:07 changing meals
8:06 cravings
9:07 skipping meals
10:00 cardio
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
I have experienced this. All true. Thank you Autumn. 💪❤️🇨🇦
Thanks for the video. How long does it take the body to adapt to cardio and become more energy efficient? Could you also comment on the frequency, intensity, etc? Thanks.
Great video! Very helpful! Thanks!
Good job, Autumn!❤
Love this thank you! I tried spaghetti squash for the first time this week and loved it! I made beef stroganoff ( no flour just beef, seasonings, fresh herbs, spinach, beef broth and sour cream) and put it over the spaghetti squash. It was the perfect fall meal. I don’t miss the carbs and sugar anymore and i don’t crave them at all thanks to your advice!
HI Autumn. Love your content and Top Notch advice. Does that LMNT offer apply to UK???
Autumn bates married Brandin Stephens
Who’s Brandin Stephens?
Do we care who she is married to? 🙄
(I don’t think anyone cares..)
Get a life
You know that calories are a measurement of energy. So if people are eating less calories and doing more workwhere is the energy coming from?
hi Autumn, great video as always, thanks 🙂 I do fast for about 16 hours a day, my lunch is big, at least 30-40g of protein, and sometimes im really not hungry around dinnertime – is it better to skip the meal or to force myself to eat more protein? Cheers!
Critical content to know! Been there, made that mistake of not eating enough. Thank you Autumn!
A 1000 mg of sodium in LMNT seems high in a supplement. How do we learn the name of the high protein air fryer cookbook? Thank you
Could be the bag of powdered donuts I polished off.
All I know is I was doing low carb for over 2 years and it was working great, until it wasn’t anymore. I focus on good protein sources and try to get 100 g a day and I still have massive sugar cravings and the protein does not quell them 😢
55-year-old postmenopausal woman and former sugar addict here to share what cured my sugar addiction for good: complete elimination of all ultra-processed foods and added sugar + ensuring that every meal includes protein, fat, and fiber. Protein and fiber alone does not cut it; fat must be included – think avocado, nuts, nut butter. This has worked for me. I hope this helps. ❤
@@rachelmcgill8143 ty🤗
@@rachelmcgill8143Thank you for this. Sounds like me, so I will add the healthy fat. Appreciate your comment.
I have read to have a “feast” day, (not a “cheat” day), to keep your metabolism flexible. Better for the long term. I am not at maintenance yet so I haven’t done it, but something to research. Some people say that low carb / Keto stops working for them at some point, so the feast day is to counteract that.