Supplements Shown to Extend Lifespan – Top Longevity Program Results
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Timestamps
00:40 ITP overview
01:39 Acarbose
04:46 Canagliflozin
05:29 Aspirin
07:32 Glycine
09:57 Captopril
10:54 NDGA
11:20 Protandim
12:20 Rapamycin
15:00 17-alpha-estradiol
16:40 Compounds that didn't increase lifespan
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Any advice on how to take glycine? It literally destroys my gut!
Mix it with something like yogurt or shakes
Can u makea video about nootropics for cognitive function?
❤ great video
Thank you❤️
I get about 9-10 grams from my diet and take another 3 grams before bed, sound like enough?
What is the effect of mRNA on longevity?
Around 60% of the world population is fully vaccinated. I’m not a fan, but took x2 in early ’21 for work, not knowing what I now know. Hugely regret it, but I don’t think everyone inoculated will soon be facing sudden death, cancer, etc. The inoculations came out around 3.5 years ago. We won’t really know the long term effects of the V for another 6-7 years. Now that we have a deadly virus that won’t be leaving us anytime soon, everyone should be learning and becoming hyper vigilant about their health, inoculated or not.
I take glycine daily
I’ve been taking glycine since 1922
Why do all these studies use median as opposed to mean?
Medians are often a better central measure han mean. Means are susceptible to few outlier measurements skewing what “a typical value of something” is. Which might be good if the total sum of something matters (like gdp per capita), but not good if you want typical values (median wage tells you what a normal person earns better than average wage).
👍🏻Ty
Do you recommend for the elderly who also don’t do any resistance training to take creatine or is creatine only best taken by those who are doing resistance training?
Like and comment for the list of supps in the timestamps, thx!
A great source of glycine not often talked about is Soy Protein Powder. Just drinking my daily protein shake is like 4-5 grams of glycine.
Have you looked into research of single amino acid supplementation? They use the same pathways and will cause deficiency in other aminos. They also work synergistically. Those rats weren’t fed stand alone glycine, it was part of their diet
Take it before sleep. My dreams become a bit affected it seems. More intense.
What about Ca Akg?
The main reason for aspirin prescription is its mild blood thinning effect which have benefited heart patients. However it is just better to take quercetin at the right dosage as it is a blood thinner as well and also works to attenuate cd38 and anti inflammatory as well as anti histamine. But pharma wants to sell their stuff.
What is always left out of these discussions are the synergistic effects of multi-supplement formulations. My good friend and now Prof. Emeritus, C.D. Rollo of McMaster University, Hamilton, Ont., performed over a decade of aging experiments on mice and rats starting in the early 2000s in which a supplement stack of some 40 or so nutrients – many of them just simple vitamins, B complex, garlic, etc. along with NAC, alpha lipoic acid, acetyl L carnitine – not only extended maximal lifespan by 10%, but even more significantly, *completely abolished* cognitive decline in these animals. This notion of multi-stack supplementation follows the original protocols of Denham Harman, the godfather of the ‘free radical theory of aging’ who also emphasized the synergistic and interdependent nature of supplementation. Focusing on single supplements is, essentially, largely missing the boat here.
Taurin.
i learnt about glycine and started taking it 2 months ago because of your videos…. thank you 🎉
Funny that almost none of those are commonly reported or readily available except for aspirin which has been perhaps unfairly maligned in recent years.