Why I Stopped Drinking Keto Coffee…
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Today I'm sharing why I stopped drinking keto coffee and what I now do instead.
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Chapters:
0:00 intro
0:20 benefits
2:56 sponsor
4:06 why I stopped
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Nice one!❤❤
I like your message. Sometimes, it’s hard to recognize what is working for you and what is not I find.
What keto coffee were you drinking?
🌞 Your knowledge, self-examination, continual research, and your encouragement to people to find the right path for themselves is why you are the GOAT Nutrition Goddess!⚘️
Cheers! ☕️🕊💙✨️♥️
Thanks, friend!❤️
You turned me onto keto coffee three years ago. I use an immersion blender which makes it very fun and easy.
I tend to prefer it with about twice the recommended butter and coconut oil.
I found it to be an instant “cure” if I’m afraid I’ve slipped out of ketosis after a big holiday meal with some broccoli and a dinner roll to be social, but not on my carnivore diet.
I’ve often found that I can actually go all day without wanting to eat if I start with keto coffee.
But money has been tight this year so I quit the keto coffee at the end of February. Just too expensive to keep buying all that coconut oil and extra butter. Now I drink black coffee some mornings, especially if I wake up drowsy, which is rare on the carnivore diet.
But I find myself making poor choices recently because sometimes I “just want to eat something.”
I think going back on the keto coffee might help with that.
I read the top of this comment wrong LOL- it reads awkwardly “you turned me on” hahahah
What I’ve noticed is that when I have my morning coffee with heavy cream, my keytones are significantly higher when I check them mid-day before breaking my fast, vs. when I drink coffee black. I am very fat adapted as well, but is there something about that little bit of fat first thing in the morning that helps your body with keytone production?
Whipped cream coffee just sounds silly to me.
It’s super yummy!
I love the whipped heavy cream coffee flavor…. 🙂
Dairy interferes with the assimilation of coffee/tea polyphenols.
Are the flavored LMNTs ok during fasting window? Or should we only do the unflavored while fasting
I’ve heard Some people are ok to have the flavored LMNT during a fast and some are not.
Sometime people can still react to the Stevia even though it’s zero sugar but our taste buds play tricks on the brain because it tastes sweet and causes a blood sugar spike.
Best thing to do during a fast is get a blood glucose monitor like (keto mojo) and test yourself before drinking LMNT on a fast. Then 1 hour after you have finished drinking LMNT (while still fasting) to see if you have a blood glucose spike from the stevia.
Most people don’t react but some do.
Everybody’s body is different and it’s always good to check yourself and test:)
I hope this helps!
For myself I cannot have stevia on a fast I’ve been sugar free and below 10g carbs a day for 8 months now but I do notice a spike in blood glucose when I test whenever I do have stevia.
8:03 wow… this is next level Autumn! I am kind of going through my own true nutrition and fitness wisdom these days 😂. Another amazing video Autumn. Thank you so much 💪❤️🇨🇦.
Hi Autumn! I’m a long time follower and your methods have worked wonders for me! Speaking of adapting our needs along our wellness journey, where I started getting comfused is when ppl started saying that newer research says that women should not fast the week before and the first few days of their period. I’m a woman in my mid 30s and I do feel the low energy and do benefit a little from expanding my eating my eating window during that time but after years of having consistent results and getting properly fat adapted with your methods, after incorporating this information into my fasting routine, I now struggle to keep the consistency when I have to do this once a month. Just as I’m getting used to the discipline here comes my period week!!! What are your thoughts on this? Can you make a new video on your thoughts on this pls? Is it a must for women to fast in shorter windows before and during their period? Are there long term health problems in not doing so? Or does it affect our consistency in fasting and confuse our bodies and minds and therefore is not necessary? Would really appreciate a video on this. Thank you for the great content!!!
Especially for women, it’s very important to eat enough for the body’s needs. That’s why I’m a fan of shorter fasts like 12-16 hours. If you’re able to eat everything you need during your window, you feel great and you’re making the wellness progress you want, then I would stick with what’s working for you.
What keto coffee were you drinking?
Very good information that makes sense. Thank you!
Keto coffee dramatically lowered my coffee intake. When I stopped drinking keto coffee I went back to drinking a pot of coffee a day.
I enjoyed your honest confession. I feel exactly the same way about decreasing any real need or wants for the Keto coffee mixture as time passes on. Great video!
I personally really appreciate your willingness to openly share when you have changed something and why. Sometimes its because it wasn’t as beneficial as you thought ( like abstaining meat) other times its because your goals changed. Whatever the reason transparencies help me to trust people. So thank you. I’ve tried to make keto coffee a few times. I probably just didn’t do it right. But I just didn’t get the hype. However, I always drink mine plain black. I love it. But on occasion I will add a little homemade whip cream from the freezer. No sugar added. Just cream with a sprinkle of cinnamon on top. That feels like a great treat
It really helped me get started with IF. Psychologically and with hunger. Also lately started wondering if I still need it and if it’s degrading my fasting period
I think at a mitochondria standpoint I don’t think it’s good long term..buuut it’s absolutely delicious and I add beef gelatin and coconut whipping cream yummmm
Autumn bates married Brandin Stephens 😊😊😊😊😊
Watching on mute because you are extremely attractive❤