What I Eat To Lose Weight and Fat! Low Carb, High Protein and Healthy Meals

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πŸ• ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe

πŸ’ͺ HOW I LOST 135 POUNDS ON THE KETO DIET

🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss

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πŸ‹ How I Lost 135 Lbs
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00:00 What I Eat To Lose Weight
00:47 Breakfast
03:47 Lunch
09:52 Dinner

Leroy Johnson
 

  • @suetsnbjj2853 says:

    Yay! Following your tips to get the rest of my weight off! Thanks for sharing!

  • @nicetry492 says:

    ❀My favourite youtuber ❀
    ❀love your content ❀

  • @salonsavy6476 says:

    Love your outfit ❀, the color is awesome 🀩

  • @kgrim024 says:

    I so appreciate your videos. This is a great one ❀ ty for sharing

  • @fomrock says:

    When you start talking about the Mexican dishes, your Spanish comes out very passionately! Loved the video.

  • @jeanniedorsey6772 says:

    Everything looks so good. I’m diabetic so I do low carb & berries for fruit. Your channel has really helped me. It gives me great ideas on what to eat instead of a steady diet of the same old thing. TY!

  • @Sarah-o3v says:

    Im with you on getting back to basics. This is how I lost 60 lbs. Very uplifting and no need to calorie count

  • @chrissybackes1942 says:

    Absolutely Myra! Fruit isn’t the enemy πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰
    I actually count calories because this is what works for me and I’m happy with thatπŸŽ‰πŸŽ‰
    Food looks Amazing

  • @DeAnn_Davies_1227 says:

    Great suggestions! I also love FlavCity protein powder.

  • @aruiz0413 says:

    Thank you for sharing about the fruit, ppl are so scared to eat fruit in keto or low carb

  • @angelicahellokitty86 says:

    I have been following your food ideas and tips and I have lost 30lbs. When I started my fitness journey I had no idea where to begin with food and I’m thankful I found a video of yours on IG and you have helped me ever since. Thank you so much for doing what you do. I had no idea our food had such terrible ingredients. Eating clean alone has helped my body so much.

  • @leisastapleton2996 says:

    Just found your channel, I love that the ingredients are everything I already have in my cupboards, it makes it so simple 😊

  • @sweetheart5062 says:

    Totally makes sense since meat is full of iron. Thank you for sharing.

  • @marthasanchez4711 says:

    I love ala madre tortillas!! Haven’t had them in a long time!! Just placed an order with your discount!❀

  • @shimaohana says:

    Ooo… can’t wait to try the new TJ spice. These meals look so good and easy to make. I don’t count calories either, it takes too much of my time. It is just so easy to eat higher protein and low carbs. I mean when get how to do it… it’s like wow, easy peasy. I’m down another 5lbs making it 25 lbs since January and I feel great. I eat fruit too. I loved your Apple ideas from a few videos ago.
    Thank you Mayra!

    Your house looks like it was built in the 50s or 60s. Reminds me of a house my parents rented when I was a kid in Hawaii.

  • @stormet54 says:

    I follow a low carb diet but strictly monitor calories. I also will eat 1 or 2 servings of fruit. You gave me some good ideas for meals.

  • @yoaniacastro1155 says:

    OMG THANK YOU SOO MUCH FOR THIS VIDEO MUCH NEEDED AND REALLY APPRECIATE IT πŸ’—

  • @Alice-fr1ef says:

    I really enjoyed this video and what you eat in a day is very helpful to me. I had no idea that healthy good food could be so low in carbs and calories. I love it and it looks so good. Thank you Myra.❀

  • @dennisventham4488 says:

    My wife and I enjoy your channel we began doing a lowish carb eating plan since Jan and have lost a bit of weight my wife being a diabetic also helps her, unfortunately here in the UK we can’t get a lot of the foods or equivalent that you have being on a budget and purchasing foods in one supermarket on one weekly shop makes it more difficult but we do try and some of your ideas have made it a bit easier

  • @Renee_nf094e says:

    13:10 I didn’t know you’re still actively trying to lose weight. I thought you were maintaining. You look frickin’ amazing, Mayra! 😍 You inspire me to keep going. So happy I found your channel.

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