You’re Using The WRONG Coconut Milk… (Coconut Milk vs. Coconut Water)
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Today I'm sharing 10 common coconut products and which are best for a weight loss or body recomposition goal.
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Chapters:
0:00 intro
0:24 coconut milk
1:19 canned
2:39 coconut water
3:45 sponsor
4:53 coconut cream
5:33 coconut butter
6:16 coconut oil
7:25 coconut sugar
7:53 coconut meat
8:33 coconut flour
9:27 activated charcoal
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Great review of all the coconut byproducts
Hi Autumn! I read somewhere that if someone has borderline elevated cholesterol levels they should not consume coconut milk, meat, butter oil, cream, or flakes because of the saturated fat content.
Others can chime in, but the short version is that our bodies NEED cholesterol! Especially our brains. What’s cause for concern is when your HDL and LDL ratios are farther apart.
@@thedupontnest thanks for the clarification. I appreciate it!
To add to the comments above, if you aren’t getting cholesterol from your diet, your body makes it. It’s definitely a necessity for hormones and overall health.
Good for you, Autumn!❤
Amazing how many variations coconut produces. Thank you Autumn.
Love the info! Thanks, Autumn! I’ve been unclear about the differences for a while, so it’s great to hear them all explained at once!
So crazy I just decided to cut out dairy yesterday for 3 weeks I have graces disease so I want to see if no dairy will help! So this was awesome timing I just bought coconut cream to use in my Nijia creami but yikes like you said a lot of fat ! So can you please tell me what you think on I got KOS coconut milk powder do ya think that’s good I put that in my creami and today’s coffee ? Thanks always love your videos!
Thanks for the verbal/visual clarification! I’d love to see more of these videos – flours, etc.
There are so many things on the market now it is overwhelming!
Love love coconut!! Learn so much from this video!! Thanks!!
Good for you, Autumn!
can you do a video on almond butter brands – which are best and also peanut butter…both are really hard to find
right isn’t raw the best vs roasted nut butters which are all I can find in my neck of the woods
I absolutely love coconut butter in my yogurt and smoothies. But every loval store has been out for months. My favorite store stopped stocking all together😢
Terrific information. Thank you 😊
Great information!
Now I can be much more intentional when using coconut products.
What do you replace sugar with? It seems ALL sugar is bad even the ones that others claim are better and an alternative, very contradicting whats out there.
Thanks so much, I’ve not thought about Coconut 🥥 I’m still on Almond
Milk. My husband’s recommended LMNT & we both like it 👍👍
Makes me smile to myself when you mention charcoal. Yes it can be essential in the case of poisoning. To think when my Mum started back as a nurse. Charcoal was readily given for the prevention of flatulence and heartburn. Until it was discovered to be quite carcinogenic.
Not sure I’d be guzzling it as a rule 👍
Super helpful Autumn. Thank you!
Can you please recommend a mct oil brand?
The best use for coconut milk from a can, coconut cream or oil is for cooking. It´s one of the main ingredients in a lot of asian dishes. Paired with vegetables, tofu and a ton of spices it´s pretty healthy and way more satisfying than a smoothie.
So if I would like to use only coconut flour in my mug cake what could II add to moisten it up a bit? Sour cream? Fruit puree?