Leroy Johnson
 

  • @rollin60z says:

    Damn bit slow down no one can read that fast

  • @nikkiepperson7855 says:

    Screenshot it.

  • @freespeech7747 says:

    I have ADHD so kept up with your high pace info packed vid ❀

  • @bostonpicker7947 says:

    Ummm. Haven’t you been telling us FOR YEARS NOW about the health benefits of 1/2 to 3/4 of these lists???πŸŽ‰πŸŽ‰πŸŽ‰

  • @traceyb3231 says:

    Small dried fish?

    • @AutumnBates says:

      The studies words, not mine. I had to look it up as well to see what it was referring to. It’s more common in countries outside of the US.

  • @binglamb2176 says:

    No beef?

  • @jayvansickle7607 says:

    So, pork is healthier than Chicken?

  • @Dmolina514 says:

    The only thing I like on that list is dark leafy greens πŸ˜•

  • @heathert8895 says:

    surprised chia and hemp hearts didn’t make the list

  • @skillsmany2235 says:

    🌞 My Whole Foods is out of Goat. 🐐
    Thanks, Autumn! ⚘️
    Cheers! πŸ•ŠπŸ’™βœ¨οΈβ™₯️

  • @BryantR100 says:

    This is why an animal based diet is the optimal human diet. Only the leafy greens is the one that’s not animal based. Carnivore diet for the win!

  • @SilviaHonores says:

    Could you please share the link of the source so I can read more about this. I’m a nerd πŸ˜…

  • @lynnback2194 says:

    The most surprising is whole milk

  • @wrenbayley says:

    Well 5 of each list are things I will eat. The rest are a hard no for me. But 10 items; that leaves me with plenty of choices.

  • @shernellec1515 says:

    Canned small fish with bones would include what?

  • @audrabrown7863 says:

    Can you do a recipe with small dried fish? I like the idea of them I just don’t know what to make while being healthy.

  • @aimeehaskins398 says:

    Cheers for red meat! Thank you for including lamb and goat to the list. Underutilized, but add so much variety and nutrition to our dietsπŸŽ‰

  • >