Dave Pascoe and Julie Gibson Clark Discuss Their Diet, Supplements and Exercise Routines
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Timestamps:
00:29 Introduction
02:43 Question 1: Death and longevity
11:23 Julie’s advice to Siim
12:58 Meeting likeminded people interested in longevity
17:33 Dave getting stem cells
19:33 Rejuvenation Olympics
22:18 How I share evidence
28:53 Longevity as a sport
40:58 How the Rejuvenation Olympics works
48:28 What’s the best biological age clock
53:58 Telomere length
58:31 How long can we make humans live
01:12:52 Panel about exercise routines
01:19:38 Panel about sleep
01:25:52 Panel about nutrition
01:36:44 Panel about supplements
01:46:44 Best low-hanging fruits
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Timestamps:
00:29 Introduction
02:43 Question 1: Death and longevity
11:23 Julie’s advice to Siim
12:58 Meeting likeminded people interested in longevity
17:33 Dave getting stem cells
19:33 Rejuvenation Olympics
22:18 How I share evidence
28:53 Longevity as a sport
40:58 How the Rejuvenation Olympics works
48:28 What’s the best biological age clock
53:58 Telomere length
58:31 How long can we make humans live
01:12:52 Panel about exercise routines
01:19:38 Panel about sleep
01:25:52 Panel about nutrition
01:36:44 Panel about supplements
01:46:44 Best low-hanging fruits
Thanks for the info!
Taking any supplement or performing any exercise is always going to be as much an act of faith as a reflection of the science. Everyone’s tolerance to uncertainty is different. Dave’s approach is as valid as Siim’s, which is as valid as Bryan’s, which is as valid as Julie’s. It is increasingly clear to me there is no such thing as “the science”, and given our current limitations and biases in collecting and analyzing data we are forced into creating art as much as following rigorous method.
What a nonsense perspective.. there are MANY time tested best principles that are backed by a huge amount of data
But, hey, if you feel like being mr super negative contrarian, you’ll find fault with anything you set your mind to
🤣🤣🤣 do you also believe that there’s a heaven and hell?
Wtf? You better read Siim’s new book then, where he cites 8000 studies and discusses a little bit every aspects of health and longevity, that science knows of in 2024.
BJ is more like a brand building cult leader now, who targets the least knowledgeable people with his marketing. The only positive is I found Siim through him. But watch their videos, it’s day and night difference.
They all exercise
I had the same experience with creatine. Lost a massive amount of hair–which I know was attributable to the creatine because it was the only thing I changed.
You need to use topical finasteride or dutasteride, to avoid creatine increase your dht at the scalp.
Great podcast, I’m sure you noticed it but the other guests did a good job of highlighting your strenghts and giving you the spotlight when you likely knew more, like with the Telomere talk
dave is definitelyyy dying his beard and hair
😂😂
he said that he does dye them in one of his interviews
He also said he uses Botox for his forehead in his recent talk with Dr Lustgarten.
Cool a podcast with Dave Pascoe ! I don’t know the other ones it’ll great to learn about them too, thanks Siim 🙂
Great content! Thank you!
AWESOME!!!!
I always thought 0.6 pace of aging was the lowest measurement? Now I see people under 0.6. like 0.53. pace of aging. Will we see 0.4? What the hell are they doing.
I just took a quick look at the RO website and we have Claudiu Peptenaru who did 0.47
@@nopara73 do you know what stuff does he do that could impact his pace of aging that way ?
@@captainnoyauxif I’m not mistaken, that’s the guy who said he eats big macs regularly and does basically nothing for longevity.
Siim, you should look into Near Death Experiences. It could change your mind.
That was a really great conversation. Probably one of the best on the subject in recent times.
coffee is the most overrated beverage of all time, agreed Julie
Agepot? Agebot? Can’t figure out what that is, how is it spelt?
HBOT
Thanks mate, and thanks for all the effort you put into your videos. Much appreciated 👍
holy crap.. he assembled the avengers of longevity
Whay brand of hair dye does Dave use?
What is your current gym workout routine ? I mean split and exercise selections, sets and reps ? Why we can not see it ?
Please make a video from it !
100% agreed with Dave Pascoe when it comes to sleep trackers. Highly recommend looking up Andy Galpin in this regard, he did a great podcast on Chris Williamson’s podcast the other week. People should not rely on these trackers, especially if their sleep is bad, and certainly not try to change sleep stages based on these or potentially at all. In fact, they can actually contribute to much more stress and confusion.
This panel has all of my favorite longevity folks. Siim gives the best overall practical, science-driven advice on longevity. I weight his advice very heavily. Dave seems to pursue longevity in a very creative and experimental way, but is just so transparent about his journey. Julie is remarkable in the results she achieves while living what seems to be a very balanced, normal life. Thank you all so much for sharing your journey! I find all of you way more inspirational than the Bryan Johnson’ of this world!
Amzing episode 🖖🙏