Can’t Give Up Bread? This Is How I Would Eat It
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In this video I'm sharing the best bread options that help support a body recomposition goal.
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Chapters:
0:00 intro
0:19 watch out for these
3:10 sponsor
4:28 better options
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
I like Ezekiel bread it’s amazing
What about a gluten free 7 grain bread by cannon? Being gluten and dairy free is a challenge. Thank you for sharing ❤
Three Bakers has a gf sourdough one you can try.
I only eat my sourdough bread !!!make it from scratch, my starter is 4 and half years old!!!😋
Hmmm would you mind sharing the recipe? This is what I want to do. Homemade is always best. Thank you Autumn for sharing this great information.
Wow!!!!
check youtube fiona’s pasta easiest ever for beginners !!!
I pretty much already gave up bread, but I keep missing it not primarily for the taste but because it’s so damn convenient.
Quick snack or a snack to go that feels more satisfying than just an apple or banana or whatever, just make a bread/sandwich.
This is good info, ty Autumm!!
I’m not a big fan white or any sandwich bread anyway. But I do like a half bagel once in a while, so I’ll put cream cheese on it for some protein.
The active time needed to make sourdough bread isn’t very long. It’s simple once you get the hang of it. I use fresh milled organic grain from local sources.
Which grain, if you don’t mind me asking?
Typically Einkorn
I like Little Big Sprouted Whole Grain Bread made by Silver Hills Bakery out of British Columbia, Canada. Two slices have only 110 calories and 18 carbs. Works well for my type 2 diabetes. I buy it at Whole Foods.
I don’t know why but I enjoy food more when I can have it in the form of a sandwich. Thanks for the information. 😊
Great video. So much information. I love to see Sage in your videos. You make a great team, so much ❤️. Thank you for the video 🥰🇨🇦.
Thanks Guylaine ❤️
This is good info, ty Autumm!
Thanks for the info! Ive been using the Siete chickpea flour tortillas. But looking at the ingredients, it has cassava and tapioca flour in it too. :/ Do you know of a good alt tortilla?
Autumn bates married Brandin Stephens
We make bread at home with flour from Sunrise Flour Mill. It’s heritage wheat and milled so it still has the fiber and nutrients. I had gone without bread for many years before discovering them. My gut can’t tolerate stuff from the store.
I eat baguettes, other purely white bread, with olive oil or butter. A LOT OF olive oil and butter. Sure, if I overate all the time, that would be bad, but I will keep enjoying my bread with oils or butter (water, salt – simple white bread like baguettes.
How do you feel about Egglife wraps? We love them.
Autumn, have you heard of the brand HERO bread? They make breads, rolls, tortillas, etc. that use clean ingredients and are low carb and high protein. I’d love to know your thoughts on this brand! It’s delish 🙂
TLDR–I need to stop eating so many sandwiches for lunch.
I have always loved Ezekiel bread as an option. My middle little has ulcerative colitis. And when she was little ( she is 21 now) we really tried to be careful with what she ate. Regular bread was a no go. And there werent a lot of good options back then. But ive been eating the base culture since you first started talking about it. And i love it! I dont eat any bread often. But sometimes I serve bread with dinner, and ill usually pull a slice of base culture out for me so that i can enjoy something too. Ive tried the outer bounds or whatever its called. Its fine flavor wise. Not great, not bad. Just fine. But mine always falls apart. Not sure what im doing wrong.
🌞 I don’t eat bread…
…does French Toast count?
Thanks, Autumn! ⚘️
Cheers! ☕️🕊💙✨️♥️