I Ranked The 25 BEST Breakfast Foods For Weight Loss [Tier List]
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Today I'm ranking the top 25 best breakfast foods for weight loss using the tier list.
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Chapters:
0:00 intro
0:17 criteria
1:00 first round
6:23 sponsor
7:48 second round
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Nice one!❤
God bless you good morning
I lose weight so much easier when I avoid oatmeal.
It depends on the individual I guess, I lost 20 pounds when eating oatmeal for breakfast 3 times a week.
I was able to jumpstart my weight loss by having overnight oats a couple of times a week, they were more macro-friendly than what I’d been eating (mostly donuts and toast with butter) and kept me full until lunch. I did make them with chia seeds, greek yogurt, milk, protein powder, PB2, and sugar-free syrup or honey, so I kept the sugar and carbs down to a minimum while getting a lot of protein in there.
Same here!
Putting bacon in the good section ☠️
I lost weight having oatmeal with protein powder, chia seeds, and a banana every morning. I also add some pecans sometimes.
I think this worked for you because of the added protein and fiber, not because of the oatmeal itself.
@@bailey7440I was going to say the exact same thing. The added chia seeds and pecans add some great soluble fiber. Depending on the protein powder added, that could be a great boost to this breakfast. The banana adds more carbs, but some good fiber as well.
@@bailey7440 I agree
I’m on the Fence here. I used to eat oatmeal no problem. Now, so much talk about insulin resistance and don’t eat morning carbs. I’m going nuts. Have you ever put all these ingredients in a blender? I add tasteless raw spinach and the shake tastes like Pistachios 😅😅❤
@@newlife2288 I have added spinach to smoothies in the past, but not to this combination.
I have found breakfast foods are hard to get in enough protein for my break fast. Since i try to get in 40g protein in at my break fast i skip the breakfast foods and opt for a salad with 3.5 oz of cooked chicken, 1.5 oz of cheddar cheese and primal kitchens ranch dressing with other veggies added in. Helps me get ahead for the day with my protein needs.
I’ve been eating a lunch type breakfast. Lean protein and veg too. It satisfies me better than eggs. Oats they say, are raising my insulin resistance. I wish I could eat them for breakfast again. 🎉😊
I understand that overnight oats, especially sprouted or even steel cut are more healthy. Also I know that Elizabeth’s brand has a non-grain granola with only nuts and seeds. With plain whole milk Greek yoghurt it’s a good choice I would think.
I like old fashioned oats once in a while. I add protein powder and a soft boiled egg. Does that make it a better breakfast?
My breakfast is 4 eggs cooked in butter, with 90g cooked black beans, sea salt, cumin and some spicy salsa. I’m not trying to lose weight, so sometimes I add a sliced avocado. Sooo satiating.
I love eating avocado toast. I use Ezekiel bread and put 2 scrambled eggs with cottage cheese on top of avocado that has been spread onto the bread. I also add some tomatoes and finish off my breakfast with coffee that has a scoop of autumns protein powder blended in. It hits the protein,fat and fiber and is satiating.
9:30 cute chart😅
You didn’t include Cottage Cheese!?! As high in protein as Greek Yogurt with a different tast and texture. I assume it was just an oops on your part and not intentional. I also assume it would be excellent if Greek Yogurt is excellent.
Yes, cottage cheese is a great breakfast option as well John! I love adding some berries and nut butter to make it a complete meal! You can check out my cottage cheese bowl recipe video here: https://youtu.be/ta9lWW1BOiA?si=kP2ROpOqS4Ly23xx
The only cereal I eat is low carb, high fiber cereal (such as Catalina Crunch) as a TOPPING for low sugar, full fat Greek yogurt in limited amounts a couple of times a week. I add berries, walnuts and/or ground flaxseed.
Oh Autumn! Grits mixed with eggs and sausage are a “treat meal”. 😋 I’ll switch to bacon now, though.
I’ve recently developed an allergy to eggs, gluten, and dairy, so I’m on the struggle bus. My breakfasts consist of Cheerios (gluten-free), almond milk, and fruit OR hashbrowns, black beans, chicken/turkey sausage, and onions and peppers topped with salsa and avocado.
Can you do a video on Einkorn flour and its value?
Hi! I have a blog post on Einkorn flour that you can check out here: https://www.autumnellenutrition.com/post/if-you-haven-t-heard-of-einkorn-flour-yet-your-life-is-about-to-change
🌞 Thanks, Autumn! ⚘️
Great listing and wake up call before the holidays! 🎃🦃🎄
Cheers! ☕️🕊💙✨️♥️
Can you show some decent brands of Greek yogurt ?
Hi Jody! You can find the brand I recommend in this Short video here: https://youtube.com/shorts/q-JcQN0b6Dg?si=3aaRDx4pUo7RbXb3
Great list and visuals. Thank you Autumn. 👍❤️🍁
Please can you do one for dinner meals too! ❤
Hi! I ranked the best protein sources you can use for lunches/dinner that you can check out here: https://youtu.be/pzdvfdWbKNM?si=Rfy0QR-2rGgh8nm4
You’re the best! Thank you! PS so proud of you and your growth on this channel. Cheers to more to come!