These 8 Habits Could Increase Your Life Expectancy by 24 Years
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Timestamps:
00:00 8 habits that add 24 years to your life expectancy
01:40 Smoking
03:28 Exercise
04:55 Alcohol
06:00 Sleep
06:20 Nutrition
07:07 Stress
08:38 Social relationships
10:04 Opioids
11:58 Siim's score
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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Timestamps:
00:00 8 habits that add 24 years to your life expectancy
01:40 Smoking
03:28 Exercise
04:55 Alcohol
06:00 Sleep
06:20 Nutrition
07:07 Stress
08:38 Social relationships
10:04 Opioids
11:58 Siim’s score
Get my free supplement list: https://www.siimland.co/supplement-list
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
Got the book and taking it a chapter at a time. Huge book, great book. Now that I think of it I have all your books.
Hope you enjoy it!
Based title. Longevity for all.
My score is not nearly as high as I want it to be. Need to start prioritizing these 8 Rules for Life.
I have to choose between stress and social isolation.
Same
Engaging in locker room talk is expected from teen boys but to hear a presidential candidate go off about pro golf anatomy in front of a crowd is just unreal. Talk about deficient judgement. And he expects America to entrust him with the world’s strongest economy. Yeah right.
thanks for this video. short, precise. everything you need in the first minutes instead of stupid time stretching. but still further aditional information for everyone that wants it. thats how it should be done.
What was the life expectancy with 0 points?
How bout eating pastries
Guys how do i get 7 hours or more of sleep? I always wake up after 6 hours if i’m lucky, if not it’s 5. Hard to fall back asleep after that, usually i don’t feel drowsy.
My life experience is that when you dig into complicated life span scoring strategies like this, that you find that they always recommend a plant based diet, and that the authors of the study are vegan ideologues trying to smuggle the idea that plant based diets are the only healthy diet into popular culture via a “scientific” study.
Real caloric restriction plus cold and hot exposure plus different movements and exercise all day long plus optimal nutrition… maybe could increase life by 60- 70 percent.
There is only one doubt, are you really going to go to the edge, or just taking miracles pills and use fancy colored glasses…
I have tested that with my dog , with different protocols including long fasting or periods where he only eat animal fat .
He is heathy , he is even strong , he look really young , and he is 24 years old.
I am already doing a protocol even more intense , now I have some kind of systemic parasite infection, once I get rid of that , ( it’s happening ) I really want to know where the human limits are .
Longevity, quality of life , strength, agility, clear mind …
The Griswold study on alcohol is a global aggregate and if you look at the breakdown of risk factors, tuberculosis is a significant risk. If you’re not in a location where TB is a big risk , the conclusions are different. The study shows improvement in ischemic heart disease all the way up to 6 drinks a day, and improvement in diabetes at lower consumption levels, while some cancers increase. Whether any amount of alcohol is neutral or net positive cannot be concluded from that study.
I don’t think you can ever separate alcohol risk from why you drink and what you do when you drink.
I am going to order your book. Thanks for the great info. 👍🏻