How to Prevent Heart Disease with Simple Lifestyle Changes – Dr Paddy Barrett
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Timestamps:
00:00 Intro
00:32 Bon Charge Sponsorship
01:20 Declining Heart Disease Rates
05:10 Biggest Risk Factors of Heart Disease
10:15 What Is Heart Disease and Atherosclerosis
13:55 When Does Atherosclerosis Begin
20:55 Biggest Risk Factors of Heart Disease
27:55 Role of Genetics in Heart Disease
31:50 High vs Low Lipids
39:40 Managing Your Risk Trajectory Over Time
45:30 Lp(a)
52:30 ApoB vs Cholesterol
57:20 Does HDL Reduce the Risk of Heart Disease
59:35 Homocysteine
01:02:55 Does Too Much Exercise Cause Atherosclerosis
01:09:55 Practical Steps to Heart Disease Prevention
01:15:30 Detecting Calcium in the Arteries
01:20:35 Calcified Hard Plaques vs Non-Calcified Plaques
01:22:45 At What Calcium Score Can You Get a Heart Attack
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Timestamps:
00:00 Intro
00:32 Bon Charge Sponsorship
01:20 Declining Heart Disease Rates
05:10 Biggest Risk Factors of Heart Disease
10:15 What Is Heart Disease and Atherosclerosis
13:55 When Does Atherosclerosis Begin
20:55 Biggest Risk Factors of Heart Disease
27:55 Role of Genetics in Heart Disease
31:50 High vs Low Lipids
39:40 Managing Your Risk Trajectory Over Time
45:30 Lp(a)
52:30 ApoB vs Cholesterol
57:20 Does HDL Reduce the Risk of Heart Disease
59:35 Homocysteine
01:02:55 Does Too Much Exercise Cause Atherosclerosis
01:09:55 Practical Steps to Heart Disease Prevention
01:15:30 Detecting Calcium in the Arteries
01:20:35 Calcified Hard Plaques vs Non-Calcified Plaques
01:22:45 At What Calcium Score Can You Get a Heart Attack
Dr Paddy Barrett Twitter: https://x.com/paddy_barrett
Dr Paddy Barrett Substack: https://paddybarrett.substack.com/
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Get my free supplement list: https://www.siimland.co/supplement-list
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
Love your videos man🎉
The Longevity Leap is outstanding. Hard to put the book down!
Awesome conversation so far!
i listened to all 1 hour 26 minutes in the 16 minutes since this video was posted and i agree with every word!
My fellow 2x speed bro
amla supposedly can lower lpa about 20% dosing wise not certain
Is there something you can do (except food/exercise) to mitigate risk of elevated Lp(a) ? Cycling on/off small doses of aspirin for instance.
(Super interesting video btw thanks Siim Land)
Good show. But some day, there might be discussion about why the primal living Kitavans (Papua, New Guinea) ‘smoked like chimneys’ yet weren’t much affected by heart disease. See the work done by Dr Steffan Lindeberg, published ~2010.
I do not smoke nor defend smoking, But there is some valuable lesson there which goes completely ignored. Perhaps the answer is in physical activity and not-overeating.